Gaufres
Packaged product Bread and Baked Goods Selection
Gaufres contains 286 kcal per 100 g. A serving, 70 g (70 g) provides about 200 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5.7 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 5.7 g | 11% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 6.3 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2 g)
- Sugars5.7 gin the lowest quarter of bread and baked goods (median 28 g)
- Fat10 gin the lowest quarter of bread and baked goods (median 19.1 g)
- Saturated fat1.4 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium200 mgin the lowest quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine, Eau, Huile de canola et/ou de soya, Sucre, Lécithine de soya, Substances laitières modifiées, Euf entier liquide, Poudre à pâte, Sel. Contient : Blé, Eufs, Lait, Soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gauffre Bleuets Sans nom | 286 | 7.1 g | 42.9 g | 10 g |
| Blueberry waffles Great Value | 286 | 5.7 g | 44.3 g | 8.6 g |
| Blueberry flavoured waffles Great Value | 286 | 5.7 g | 44.3 g | 8.6 g |
| Gauffres bleuets No Name | 286 | 7.1 g | 42.9 g | 10 g |
| Flax Plus Waffles Nature's Path | 286 | 5.7 g | 42.9 g | 11.4 g |
| Blueberry flavour waffles Compliments | 286 | 5.7 g | 41.4 g | 11.4 g |
| Waffles Waffle Shop | 285 | 7.9 g | 31.3 g | 14.1 g |
| Organic Blueberry Waffles Full Circle | 286 | 5.7 g | 42.9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufres?
100 g of Gaufres has 286 kcal. Serving, 70 g (70 g): about 200 kcal.
How much protein is in Gaufres?
Gaufres contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 70 g (70 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 6.3 g).
How many carbs are in Gaufres?
Gaufres has 42.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufres?
Gaufres contains 10 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Gaufres contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gaufres?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749904704. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.