Gaufres au blé entier
Packaged product Bread and Baked Goods Selection
Gaufres au blé entier contains 257 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 557 mg | 24% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 4.3 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 6.4 g)
- Sugars4.3 gin the lowest quarter of bread and baked goods (median 29 g)
- Fat10 gin the lowest quarter of bread and baked goods (median 20.7 g)
- Saturated fat1.4 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium557 mgin the top quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Brownie Kellogg's Eggo | 257 | 14.3 g | 31.4 g | 8.6 g |
| Eggo Waffles Kellogg's | 257 | 14.3 g | 37.1 g | 6.4 g |
| PROTEIN WAFFLES Buttermilk Vanilla Eggo | 257 | 14.3 g | 37.1 g | 6.4 g |
| Original Eggo | 257 | 5.7 g | 44.3 g | 7.1 g |
| Original Eggo | 257 | 5.7 g | 42.9 g | 7.1 g |
| Eggo Blueberry Flavour Eggo | 257 | 4.3 g | 42.9 g | 8.6 g |
| Dark Chocolate Chip Nature's Path | 257 | 1.4 g | 47.1 g | 8.6 g |
| Multigrain Waffles Wegmans Organic | 257 | 5.7 g | 40 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufres au blé entier?
100 g of Gaufres au blé entier has 257 kcal.
How much protein is in Gaufres au blé entier?
Gaufres au blé entier contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 6.4 g).
How many carbs are in Gaufres au blé entier?
Gaufres au blé entier has 38.6 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufres au blé entier?
Gaufres au blé entier contains 10 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Gaufres au blé entier?
100 g contains 557 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749904681. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.