How many calories are in Garners Original Pickled Onions?

100 g of Garners Original Pickled Onions has 64 kcal.

How much protein is in Garners Original Pickled Onions?

Garners Original Pickled Onions contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other vegetables, that is above the median (median 0.77 g).

How many carbs are in Garners Original Pickled Onions?

Garners Original Pickled Onions has 14.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garners Original Pickled Onions?

Garners Original Pickled Onions contains 0.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Garners Original Pickled Onions?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garners Original Pickled Onions

Packaged product Vegetables Garners

Garners Original Pickled Onions contains 64 kcal per 100 g.

Roughly 88% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 38 kcal per 100 g across 96 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

64kcal per 100 g

0.9 gprotein

14.2 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	64 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.5 g	3%
Sodium L	760 mg	33%
Total carbohydrates L	14.2 g	5%
Dietary fiber L	1.7 g	6%
Total sugars L	10.6 g
Added sugars L	5.4 g	11%
Protein L	0.9 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 88%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.9 gabove the median for vegetables (median 0.77 g)
Fiber1.7 gabove the median for vegetables (median 1.6 g)
Sugars10.6 gin the top quarter of vegetables (median 5.3 g)
Fat0.5 gin the top quarter of vegetables (median 0.3 g)
Saturated fat0.5 gin the top quarter of vegetables (median 0 g)
Sodium760 mgin the top quarter of vegetables (median 520 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Garners
Barcode: 01146776
Quantity: 454g
Category: Pickled onions
Packaging: en:glass-jar
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Onions, Barley Malt Vinegar, Barley Malt Extract, Sugar, Water, Sea Salt, Spices

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Vinegar Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Premium Pickled Onions Hot & Spicy Barry Norman	65	1 g	15 g	0.5 g
Australian Pickled Onions Three Threes 333	62	0 g	15.4 g	0 g
Syltlök Garant	67	0.7 g	14.5 g	0.3 g
Traditional Onions Marks & Spencer	67	1.4 g	15.2 g	0.1 g
Onions pickled in balsamic vine INGREDIENTS: onion Waitrose	61	0.8 g	13.1 g	0.5 g
Cebolletas en vinagre balsámico de Módena Eroski	70	0.4 g	17 g	0 g
Balsamic onions Silver & green	57	1.4 g	11.9 g	0.1 g
Pink pickled onions Sainsbury's	72	0.5 g	16.2 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 01146776. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.