How much protein is in Syltlök?

Syltlök contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other vegetables, that is below the median (median 0.77 g).

How many carbs are in Syltlök?

Syltlök has 14.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Syltlök?

Syltlök contains 0.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Syltlök?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Syltlök

Packaged product Vegetables Garant

Syltlök contains 67 kcal per 100 g.

Roughly 91% of its calories come from carbohydrates, with 4% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 38 kcal per 100 g across 96 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

67kcal per 100 g

0.7 gprotein

14.5 gcarbohydrates

0.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	67 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0 g	0%
Sodium L	500 mg	22%
Total carbohydrates L	14.5 g	5%
Dietary fiber L	1.7 g	6%
Total sugars L	12.3 g
Protein L	0.7 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 91%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.7 gbelow the median for vegetables (median 0.77 g)
Fiber1.7 gabove the median for vegetables (median 1.6 g)
Sugars12.3 gin the top quarter of vegetables (median 5.3 g)
Sodium500 mgbelow the median for vegetables (median 520 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Garant
Barcode: 7340083479854
Quantity: 320 g/190 g
Category: Pickled onions
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Traditional Onions Marks & Spencer	67	1.4 g	15.2 g	0.1 g
Premium Pickled Onions Hot & Spicy Barry Norman	65	1 g	15 g	0.5 g
Cebolletas en vinagre balsámico de Módena Eroski	70	0.4 g	17 g	0 g
Garners Original Pickled Onions Garners	64	0.9 g	14.2 g	0.5 g
Pink pickled onions Sainsbury's	72	0.5 g	16.2 g	0.5 g
Australian Pickled Onions Three Threes 333	62	0 g	15.4 g	0 g
Onions pickled in balsamic vine INGREDIENTS: onion Waitrose	61	0.8 g	13.1 g	0.5 g
Fehlbergs Pickled onions 500g Fehlbergs	73	1 g	16.3 g	0.33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340083479854. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.