Garlic Toast, Garlic
Packaged product Bread and Baked Goods GIANT EAGLE
Garlic Toast, Garlic contains 300 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 120 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (316 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 575 mg | 25% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for bread and baked goods (median 7.7 g)
- Fiber2.5 gin the top quarter of bread and baked goods (median 1.8 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3.3 g)
- Fat15 gabove the median for bread and baked goods (median 13.2 g)
- Saturated fat2.5 gbelow the median for bread and baked goods (median 3.9 g)
- Sodium575 mgabove the median for bread and baked goods (median 505 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 15 g | 15 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 575 mg | 575 mg |
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034940966
- Label serving
- 1 slice
- Category
- frozen-bread-dough
Ingredients
BREAD (ENRICHED WHEAT FLOUR [FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, YEAST, SUGAR, SALT, MICROBIAL ENZYMES), SPREAD (SOYBEAN OIL, WATER, DRIED GARLIC, PALM OIL, WHEY, CONTAINS 2% OR LESS OF: SALT, VEGETABLE MONOGLYCERIDES, CITRUS FLOUR, NATURAL FLAVOR, DRIED PARSLEY, BETA-CAROTENE [COLOR]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Breadsticks FOOD LION | 300 | 8 g | 46 g | 9 g |
| Garlic Bread Sticks Schnuck Markets | 300 | 8 g | 46 g | 10 g |
| Garlic Bread Sticks, Garlic HEINEN'S | 300 | 8 g | 46 g | 10 g |
| Phyllo Pastry Sheets WEGMANS | 300 | 10 g | 62 g | 2 g |
| Phyllo Pastry Sheets Rolls WEGMANS | 300 | 10 g | 62 g | 2 g |
| Garlic Texas Toast, Garlic CHESTNUT HILL | 300 | 7.5 g | 42.5 g | 11.2 g |
| Phyllo Pastry Sheet, Phyllo Pastry WEGMANS | 300 | 10 g | 62 g | 2 g |
| Garlic Texas Toast Slices, Garlic Texas HARRIS TEETER | 300 | 7.5 g | 45 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Toast, Garlic?
100 g of Garlic Toast, Garlic has 300 kcal. Serving, 1 slice, 40 g (40 g): about 120 kcal.
How much protein is in Garlic Toast, Garlic?
Garlic Toast, Garlic contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 slice, 40 g (40 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 7.7 g).
How many carbs are in Garlic Toast, Garlic?
Garlic Toast, Garlic has 40 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars.
How much fat is in Garlic Toast, Garlic?
Garlic Toast, Garlic contains 15 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Garlic Toast, Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Toast, Garlic?
100 g contains 575 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 13, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034940966. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2179279. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2021. Imported November 6, 2026.
Last updated: . Source description: "GARLIC TOAST, GARLIC". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.