How many calories are in Garlic powder?

100 g of Garlic powder has 344 kcal.

Is Garlic powder high in protein?

Garlic powder contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 5.3 g).

How many carbs are in Garlic powder?

Garlic powder has 62.8 g of total carbohydrates per 100 g, including 9.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garlic powder?

Garlic powder contains 0.77 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Garlic powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (97% DV), copper (59% DV), manganese (43% DV), Thiamin (B1) (38% DV) and phosphorus (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garlic powder?

100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garlic powder

Packaged product Beverages Simply Nature

Garlic powder contains 344 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 21% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 111 kcal per 100 g across 30 products.

100 g provides 97% of the Daily Value for Vitamin B6, 59% of the Daily Value for copper and 43% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

344kcal per 100 g

16.7 gprotein

62.8 gcarbohydrates

0.77 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	0.77 g	1%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	43 mg	2%
Total carbohydrates L	62.8 g	23%
Dietary fiber L	9.5 g	34%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	16.7 g	33%
Vitamin A L	0 µg	0%
Vitamin C L	2.4 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	0.67 mg	4%
Thiamin (B1) L	0.45 mg	38%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	0.74 mg	5%
Pantothenic acid (B5) L	0.74 mg	15%
Vitamin B6 L	1.7 mg	97%
Folate (B9) L	47 µg	12%
Vitamin B12 L	0 µg	0%
Calcium L	79.5 mg	6%
Iron L	4.2 mg	23%
Magnesium L	67.5 mg	16%
Phosphorus L	416 mg	33%
Potassium L	1,150 mg	24%
Zinc L	2.8 mg	26%
Copper L	0.53 mg	59%
Manganese L	0.98 mg	43%
Selenium L	4.4 µg	8%
Iodine L	15 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 77%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gin the top quarter of beverages (median 5.3 g)
Fiber9.5 gin the top quarter of beverages (median 5.8 g)
Sugars2.4 gin the top quarter of beverages (median 1.2 g)
Fat0.77 gin the top quarter of beverages (median 0.25 g)
Saturated fat0.2 gin the top quarter of beverages (median 0.005 g)
Sodium43 mgin the top quarter of beverages (median 9 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Water6.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.067 g
Polyunsaturated fat L	0.29 g

Sugars and starch (1)

Starch L	2 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.016 g
Linoleic acid (omega-6, 18:2) L	0.27 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	6.5 g
Alcohol L	0 g

Product details

Brand: Simply Nature
Barcode: 4099100074925
Category: Garlic powders
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Garlic Powder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100074925. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.