Garlic popcorn
Packaged product Snacks Slim Kim popcorn
Garlic popcorn contains 441 kcal per 100 g. A serving, 5 cup, 34 g (34 g) provides about 150 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 11.8 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for snacks (median 7.3 g)
- Fiber11.8 gin the top quarter of snacks (median 4 g)
- Sugars2.9 gbelow the median for snacks (median 4.9 g)
- Fat17.6 gbelow the median for snacks (median 20.8 g)
- Saturated fat11.8 gin the top quarter of snacks (median 3.6 g)
- Sodium88 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 441 kcal | 441 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 61.8 g | 61.8 g |
| Fat | 17.7 g | 17.6 g |
| Fiber | 11.8 g | 11.8 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 88 mg | 88 mg |
Product details
- Brand
- Slim Kim popcorn
- Barcode
- 0853546005035
- Label serving
- 5 cup (34 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, coconut oil, salt & garlic powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Movie Theater Butter Microwave Popcorn ACT II | 441 | 5.9 g | 55.9 g | 23.5 g |
| Chipsy oven baked Yoghurt with garden herbs Marbo | 441 | 5.9 g | 70 g | 14 g |
| Chilli Lime Chips Quest | 441 | 62.5 g | 10.9 g | 14.7 g |
| Coconut Granola Bars With Ancient Grains Target Stores | 441 | 11.8 g | 55.9 g | 17.6 g |
| Frutta snack Penny | 441 | 9.4 g | 40 g | 25 g |
| Chickpea Snacks BIENA | 441 | 20.6 g | 61.8 g | 14.7 g |
| Carmel Popcorn, Old Bay Seasoned Fisher’s Popcorn | 441 | 2.9 g | 85.3 g | 7.4 g |
| Maple & Nut Crisp Sainsbury's | 441 | 9.1 g | 65.1 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic popcorn?
100 g of Garlic popcorn has 441 kcal. Serving, 5 cup, 34 g (34 g): about 150 kcal.
How much protein is in Garlic popcorn?
Garlic popcorn contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 5 cup, 34 g (34 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Garlic popcorn?
Garlic popcorn has 61.8 g of total carbohydrates per 100 g, including 11.8 g of fiber and 2.9 g of sugars.
How much fat is in Garlic popcorn?
Garlic popcorn contains 17.6 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
What vitamins and minerals does Garlic popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic popcorn?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664486. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0853546005035. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.