Garlic Parmesan
Packaged product Other Foods Green giant
Garlic Parmesan contains 109 kcal per 100 g. A serving, 92 g (92 g) provides about 100 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 217 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 7.4 g)
- Fiber2.2 gabove the median for other foods (median 1.8 g)
- Sugars3.3 gabove the median for other foods (median 3.2 g)
- Fat2.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium228 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 20.7 g | 20.6 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | n/a | 2.2 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 91.3 mg | 228 mg |
Product details
- Brand
- Green giant
- Barcode
- 0190569504993
- Label serving
- 92 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn, seasoning (salt, dried garlic, sugar, parmesan cheese (cultured, pasteurized part-skim milk, sat enzymes), spices, dried onion, rice concentrate, maltodextrin, yeast extract, butter powder (cream, salt), whe powder, buttermilk powder), extra virgin olive oil. contains milk total carb. 2g dietary fiber 3g total sugars incl. added sugars og 3g protein for food safety and quality, follow the cooking directions. cooking directions eating, cook thoroughly to at least 165°f. keep frozen until ready to cook. ook times as needed. refrigerate leftovers. wave in bag nopened bag standing up avable dinner plate. stove on high for cooltes or until thoroughly stove top-skillet •preheat 1 tbsp of oil in a nonstick skillet. pour entire contents of bag into the skillet. per serving 808060 199 f cook covered over medium heat for 7-10 minutes or until thoroughly cooked 7% 579 join the biggest veggie fans onlin @greengiant greengiant.com 7% 69 best if used by 68828 p green giant 8g 0% 19 21% 2%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilSaltGarlicSugarOnionRiceYeastButterMilkCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wakamé Conserverie Courtin | 109 | 14.4 g | 7.3 g | 2.5 g |
| Teriyaki Rind Hoffmann Menü | 109 | 7 g | 13 g | 3 g |
| Escalope extra fine dinde Auchan | 109 | 25 g | 0.4 g | 0.8 g |
| Shaker protéines vegan Eat fit | 109 | 21 g | 1.4 g | 1.7 g |
| North Indian Style Curry Set Muji | 109 | 4.9 g | 11.8 g | 4.8 g |
| Helado de mora la quindianita | 109 | 0.24 g | 26.4 g | 0.26 g |
| Americain Carrefour | 109 | 22 g | 0.27 g | 2 g |
| Zuckermais Rewe | 109 | 3.2 g | 15 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2329087. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0190569504993. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.