Garlic Parmesan Cauliflower Rice
Packaged product Grains and Pasta Sprouts
Garlic Parmesan Cauliflower Rice contains 164 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 180 kcal.
Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 910,000% of the Daily Value for Vitamin D, 1,011% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin D L | 182,000 µg | 910,000% |
| Calcium L | 182 mg | 14% |
| Iron L | 182 mg | 1,011% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 11%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for grains and pasta (median 8 g)
- Fiber0.91 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat13.6 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat9.1 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium373 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670523809
- Label serving
- 1 portion (110 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curry noodles Asda | 164 | 3.4 g | 21 g | 6.9 g |
| Star pasta Sainsbury’s | 164 | 5.5 g | 33.2 g | 0.7 g |
| bolognese pasta bake Woolworths | 164 | 6.2 g | 20.4 g | 6 g |
| Cooked Whole Grain Rice Dongwon | 164 | 2.6 g | 35.4 g | 1.3 g |
| Cilantro Lime Rice Kevin’s | 164 | 4.3 g | 29.3 g | 3.2 g |
| Flavourful Mexican Style Rice Coles | 164 | 3.1 g | 29.8 g | 3 g |
| Spicy Mexican Style Grains Merchant Gourmet | 164 | 3.7 g | 30 g | 2.6 g |
| Mexican Style Rice Giant Value | 164 | 3.6 g | 34.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Parmesan Cauliflower Rice?
100 g of Garlic Parmesan Cauliflower Rice has 164 kcal. Serving, 1 portion, 110 g (110 g): about 180 kcal.
How much protein is in Garlic Parmesan Cauliflower Rice?
Garlic Parmesan Cauliflower Rice contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 7 g in serving, 1 portion, 110 g (110 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Garlic Parmesan Cauliflower Rice?
Garlic Parmesan Cauliflower Rice has 4.6 g of total carbohydrates per 100 g, including 0.91 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Parmesan Cauliflower Rice?
Garlic Parmesan Cauliflower Rice contains 13.6 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Garlic Parmesan Cauliflower Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (910,000% DV), iron (1,011% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Parmesan Cauliflower Rice?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670523809. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.