Garlic & olive oil
Packaged product Grains and Pasta Target Stores
Garlic & olive oil contains 233 kcal per 100 g. A serving, 1 cup, 120 g (120 g) provides about 280 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 154 kcal per 100 g across 95 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for grains and pasta (median 6.9 g)
- Fiber3.3 gabove the median for grains and pasta (median 2.6 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat5.4 gabove the median for grains and pasta (median 4.7 g)
- Saturated fat0.83 gbelow the median for grains and pasta (median 1 g)
- Sodium425 mgabove the median for grains and pasta (median 320 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 37.5 g | 37.5 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 425 mg | 425 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239345221
- Label serving
- 1 cup (120 g)
- Category
- Prepared couscous
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cous Cous e Tonno con olive,ceci e carote conad | 232 | 10 g | 15 g | 14 g |
| Couscous Salat Wonnemeyer | 216 | 3.4 g | 31 g | 8 g |
| Couscous REWE | 252 | 5.3 g | 23 g | 14 g |
| 1 / 2 Couscous Bret | 214 | 2 g | 2 g | 22 g |
| Spicy Couscous Meadow Fresh | 214 | 3.9 g | 35.1 g | 5.9 g |
| Amanida de cuscús Ametller Origen | 211 | 6.7 g | 27.8 g | 8.1 g |
| Сouscoussalat Olivano‘s | 210 | 3.4 g | 30.1 g | 7.4 g |
| Cous cous di pollo Fileni | 207 | 9.9 g | 20 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic & olive oil?
100 g of Garlic & olive oil has 233 kcal. Serving, 1 cup, 120 g (120 g): about 280 kcal.
How much protein is in Garlic & olive oil?
Garlic & olive oil contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 9 g in serving, 1 cup, 120 g (120 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.9 g).
How many carbs are in Garlic & olive oil?
Garlic & olive oil has 37.5 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in Garlic & olive oil?
Garlic & olive oil contains 5.4 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Garlic & olive oil?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659335. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239345221. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.