Garlic Naan
Packaged product Bread and Baked Goods Cofresh
Garlic Naan contains 312 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 41% of the Daily Value for copper, 34% of the Daily Value for manganese and 27% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 49.8 g | 18% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0.16 µg | 0% |
| Vitamin C L | 17.3 mg | 19% |
| Vitamin D L | 0.03 µg | 0.2% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 27.6 µg | 7% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 57 mg | 4% |
| Iron L | 2 mg | 11% |
| Magnesium L | 33.7 mg | 8% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 301 mg | 6% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 17.7 µg | 12% |
| Chloride L | 493 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber3.8 gabove the median for bread and baked goods (median 3.5 g)
- Sugars3.6 gabove the median for bread and baked goods (median 3 g)
- Fat6.5 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.8 gabove the median for bread and baked goods (median 0.4 g)
- Sodium320 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water50.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 0.09 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.005 g |
| Linoleic acid (omega-6, 18:2) L | 3.3 g |
Carotenoids (1)
| Beta-carotene L | 545 µg |
|---|
Other components (2)
| Water L | 50.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Refined flour, water, garlic, coriander leaves, sunflower oil, salt, sugar, yeast, sodium bicarbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicSunflower oilSaltSugarYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Naan?
100 g of Garlic Naan has 312 kcal.
How much protein is in Garlic Naan?
Garlic Naan contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Garlic Naan?
Garlic Naan has 49.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Naan?
Garlic Naan contains 6.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Garlic Naan contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (41% DV), manganese (34% DV), Vitamin E (27% DV), Thiamin (B1) (22% DV) and chloride (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Naan?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5026489507118. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.