Garlic & Herb

Packaged product Dairy and Eggs Honestly Tasty

Garlic & Herb contains 247 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 49 kcal.

Roughly 80% of its calories come from fat, with 18% from carbohydrates and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 281 kcal per 100 g across 425 products.

100 g provides 34% of the Daily Value for manganese, 22% of the Daily Value for Vitamin E and 12% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Garlic & Herb by Honestly Tasty, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
247kcal per 100 g
1.3 gprotein
11.1 gcarbohydrates
21.9 gfat
49kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 247 kcal
Total fat L 21.9 g 28%
Saturated fat L 18.4 g 92%
Cholesterol L 0 mg 0%
Sodium L 600 mg 26%
Total carbohydrates L 11.1 g 4%
Dietary fiber L 0.5 g 2%
Total sugars L 1.1 g
Added sugars L 0.65 g 1%
Protein L 1.3 g 3%
Vitamin A L 0.002 µg0%
Vitamin C L 0.37 mg0.4%
Vitamin D L 0.009 µg0%
Vitamin E L 3.3 mg22%
Thiamin (B1) L 0.01 mg0.8%
Riboflavin (B2) L 0.002 mg0.1%
Niacin (B3) L 0.029 mg0.2%
Pantothenic acid (B5) L 0.092 mg2%
Vitamin B6 L 0.034 mg2%
Folate (B9) L 1.9 µg0.5%
Vitamin B12 L 0 µg0%
Calcium L 27.5 mg2%
Iron L 0.89 mg5%
Magnesium L 10.3 mg2%
Phosphorus L 17.7 mg1%
Potassium L 87.2 mg2%
Zinc L 0.1 mg0.9%
Copper L 0.067 mg7%
Manganese L 0.77 mg34%
Selenium L 3.2 µg6%
Iodine L 17.9 µg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 18%Fat: 80%247kcal / 100 g
  • Protein 2%
  • Carbohydrates 18%
  • Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese34%Vitamin E22%Iodine12%Copper7%Selenium6%Iron5%Magnesium2%Calcium2%Vitamin B62%Potassium2%

Nutritional insights

  • Protein1.3 gbelow the median for dairy and eggs (median 1.7 g)
  • Fiber0.5 gbelow the median for dairy and eggs (median 1.7 g)
  • Sugars1.1 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat21.9 gbelow the median for dairy and eggs (median 22.1 g)
  • Saturated fat18.4 gabove the median for dairy and eggs (median 16 g)
  • Sodium600 mgbelow the median for dairy and eggs (median 680 mg)
  • Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
  • Water55.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L11.5 g
Carotenoids (1)
Beta-carotene L38.4 µg
Other components (2)
Water L55.2 g
Alcohol L0 g

Product details

Brand
Honestly Tasty
Barcode
5060709190032
Quantity
130g
Label serving
1 portion (20 g)
Category
Cheese substitutes
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, coconut oil, potato starch, garlic (2%), salt, sunflower lecithin, sugar, natural flavours, lactic acid, parsley (0.2%), citris fibre, black pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oilGarlicSaltSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060709190032. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garlic & Herb?

100 g of Garlic & Herb has 247 kcal. Serving, 1 portion, 20 g (20 g): about 49 kcal.

How much protein is in Garlic & Herb?

Garlic & Herb contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.26 g in serving, 1 portion, 20 g (20 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 1.7 g).

How many carbs are in Garlic & Herb?

Garlic & Herb has 11.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garlic & Herb?

Garlic & Herb contains 21.9 g of fat per 100 g, of which 18.4 g is saturated (92% of the Daily Value).

What vitamins and minerals does Garlic & Herb contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (34% DV), Vitamin E (22% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garlic & Herb?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.