Garlic & Herb Dip
Packaged product Soups and Sauces Sainsbury's Takeaway
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Garlic & Herb Dip contains 73 kcal per 100 g.
Roughly 94% of its calories come from fat, with 5% from carbohydrates and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 100% of the Daily Value for Vitamin E and 16% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 55.2 g | 71% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 63 mg | 21% |
| Sodium L | 8.6 mg | 0.4% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0.28 g | 1% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 22.6 µg | 3% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 15.1 mg | 100% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 14.4 µg | 4% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 10.1 mg | 0.8% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 3.8 mg | 0.9% |
| Phosphorus L | 17.9 mg | 1% |
| Potassium L | 33.8 mg | 0.7% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.051 mg | 2% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 12.5 µg | 8% |
| Chloride L | 12.3 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 5%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for soups and sauces (median 2.1 g)
- Fiber0.28 gbelow the median for soups and sauces (median 1 g)
- Sugars3.3 gbelow the median for soups and sauces (median 3.6 g)
- Fat55.2 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat4.4 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium8.6 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water34.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 32.6 g |
|---|---|
| Polyunsaturated fat L | 14.6 g |
Sugars and starch (1)
| Starch L | 2.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.017 g |
| ALA (omega-3, 18:3 n-3) L | 4 g |
| Linoleic acid (omega-6, 18:2) L | 10.6 g |
Carotenoids (1)
| Beta-carotene L | 84.8 µg |
|---|
Other components (2)
| Water L | 34.8 g |
|---|---|
| Alcohol L | 0.02 g |
Product details
- Brand
- Sainsbury's Takeaway
- Barcode
- 00482608
- Category
- Soups and Sauces
Ingredients
Rapeseed Oil, Water, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Cornflour, Garlic Purée (1%), Parsley, Salt, Mustard Powder, Concentrated Lemon Juice. Allergy advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarEggSugarGarlicSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic & Herb Dip?
100 g of Garlic & Herb Dip has 73 kcal.
How much protein is in Garlic & Herb Dip?
Garlic & Herb Dip contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Garlic & Herb Dip?
Garlic & Herb Dip has 6.3 g of total carbohydrates per 100 g, including 0.28 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic & Herb Dip?
Garlic & Herb Dip contains 55.2 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Garlic & Herb Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (100% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic & Herb Dip?
100 g contains 8.6 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00482608. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 8, 2026.
Last updated: . Source description: "GARLIC & HERB DIP". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.