Garlic & Herb Ciabatta Breadstickd
Packaged product Bread and Baked Goods Asda
Garlic & Herb Ciabatta Breadstickd contains 364 kcal per 100 g. A serving, 1 stick, 32.5 g (32.5 g) provides about 118 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 52% of the Daily Value for manganese, 27% of the Daily Value for Vitamin E and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0.035 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 16.6 µg | 4% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 18.6 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 40.1 mg | 10% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 175 mg | 4% |
| Zinc L | 1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 7 µg | 13% |
| Iodine L | 12.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.4 g)
- Sugars3.7 gbelow the median for bread and baked goods (median 3.9 g)
- Fat16 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium268 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water35.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.7 µg |
|---|
Other components (2)
| Water L | 35.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5063089307793
- Label serving
- 1 stick (32.5 g)
- Category
- Bread and Baked Goods
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Extra Virgin Olive Oil (9%), Rapeseed Oil, Chopped Garlic (3%), Flat Leaf Parsley, White Balsamic Vinegar [White Wine Vinegar, Grape Must], Salt, Yeast, Black Pepper. Allergy Advice!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilRapeseed (canola) oilGarlicVinegarSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic & Herb Ciabatta Breadstickd?
100 g of Garlic & Herb Ciabatta Breadstickd has 364 kcal. Serving, 1 stick, 32.5 g (32.5 g): about 118 kcal.
How much protein is in Garlic & Herb Ciabatta Breadstickd?
Garlic & Herb Ciabatta Breadstickd contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 2.9 g in serving, 1 stick, 32.5 g (32.5 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Garlic & Herb Ciabatta Breadstickd?
Garlic & Herb Ciabatta Breadstickd has 45 g of total carbohydrates per 100 g, including 2.9 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic & Herb Ciabatta Breadstickd?
Garlic & Herb Ciabatta Breadstickd contains 16 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Garlic & Herb Ciabatta Breadstickd contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), Vitamin E (27% DV), copper (18% DV), Thiamin (B1) (15% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic & Herb Ciabatta Breadstickd?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089307793. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.