Garlic cream shredded pork
Packaged product Meals and Dishes Factor
Garlic cream shredded pork contains 144 kcal per 100 g. A serving, 360 g (360 g) provides about 518 kcal.
Roughly 42% of its calories come from fat, with 32% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (150 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 31.9 mg | 11% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 41.7 mg | 3% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 322 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 32%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for meals and dishes (median 6.4 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.5 g)
- Sugars1.9 gabove the median for meals and dishes (median 1.8 g)
- Fat6.7 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat2.8 gabove the median for meals and dishes (median 1.8 g)
- Sodium283 mgbelow the median for meals and dishes (median 387 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
GREEN BEANS, PORK SHOULDER (PORK, WATER, DEHYDRATED ONION, SEA SALT. DEHYDRATED GARLIC), WATER, MUSHROOMS, LONG GRAIN BROWN RICE, HEAVY CREAM RED BELL PEPPERS, WHOLE MILK (PASTEURIZED MILK, VITAMIN D3), GARLIC, GRATED PARMESAN CHEESE ((PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES). WATER, MILK PROTEIN, MODIFIED FOOD STARCH, PALM OIL BLEND, SALT, DISODIUM PHOSPHATE, CITRIC ACID, XANTHAN GUM), AND CALCIUM PROPIONATE (PRESERVATIVE)), ONIONS, CABERNET SAUVIGNON WINE (GRAPES, SULFITES), OLIVE POMACE OIL, ROASTED CHICKEN STOCK (CHICKEN STOCK, ROASTED CHICKEN STOCK, MIREPOIX STOCK (MADE OF CARROT, CELERY AND ONION STOCKS, DRIED CHICKEN STOCK, SALT, GELATIN, WATER, WHITE WINE), MIREPOIX CONCENTRATE (WATER, SEA SALT, VEGETABLE STOCK (CARROT, CELERY AND ONION STOCKS), CARROT STOCK, TAPIOCA STARCH, CABBAGE JUICE CONCENTRATE, CELERY STOCK, ONION STOCK, NATURAL FLAVORS, MUSHROOM STOCK, TOMATO PASTE), ROASTED GARLIC OIL (OLIVE POMACE OIL. GARLIC), SEA SALT, DRIED CHIVES, BLACK PEPPER, CELERY, THYME, GRANULATED GARLIC, ROSEMARY GRANULATED ONION, GROUND FENNEL, DRIED OREGANO, CRUSHED RED PEPPER FLAKES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Thai fired rice Tasty Bite | 144 | 3.2 g | 26.4 g | 3.2 g |
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| กะเพราหมูพร้อมข้าวสวยหอมมะลิ Favory | 144 | 6.8 g | 23.6 g | 2.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic cream shredded pork?
100 g of Garlic cream shredded pork has 144 kcal. Serving, 360 g (360 g): about 518 kcal.
How much protein is in Garlic cream shredded pork?
Garlic cream shredded pork contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 34 g in serving, 360 g (360 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).
How many carbs are in Garlic cream shredded pork?
Garlic cream shredded pork has 11.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic cream shredded pork?
Garlic cream shredded pork contains 6.7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Garlic cream shredded pork?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 7, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500656202344. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.