Garlic & Coriander Naans
Packaged product Beverages Tesco
Garlic & Coriander Naans contains 273 kcal per 100 g. A serving, 0.5 naan, 60 g (60 g) provides about 164 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (272 kcal per 100 g).
100 g provides 668,403% of the Daily Value for Vitamin A, 67% of the Daily Value for Thiamin (B1) and 54% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.02 mg | 0% |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 6,015,625 µg | 668,403% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.81 mg | 67% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 54 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 24.2 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 48.9 mg | 12% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 255 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of beverages (median 8.1 g)
- Fiber3.3 gabove the median for beverages (median 3 g)
- Sugars2.7 gbelow the median for beverages (median 2.7 g)
- Fat4.8 gabove the median for beverages (median 4.8 g)
- Sodium302 mgin the lowest quarter of beverages (median 365 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water33.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 33.1 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- Tesco
- Barcode
- 5057967341597
- Quantity
- 2 x 120 g
- Label serving
- 0.5 naan (60 g)
- Category
- Garlic Naans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Monocalcium Phosphate), Garlic, Dried Coriander, Nigella Seed, Flavouring, Salt, Preservative: Calcium Propionate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastVinegarGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Coriander Mini Naans Tesco | 272 | 7.7 g | 48.3 g | 4.9 g |
| Garlic & Herb Naan Simson's Pantry | 276 | 8.2 g | 43.6 g | 6.2 g |
| 2 Naanbroodjes Vitasia | 271 | 8 g | 50.5 g | 3.7 g |
| Garlic Naan Master | 271 | 7.3 g | 47.8 g | 4.9 g |
| Mini Naans Garlic Flavour LIDL Vitasia | 270 | 8.1 g | 50.4 g | 3.6 g |
| Naan Bread Garlic Santa Maria | 269 | 8.1 g | 48 g | 3.9 g |
| Flame baked garlic and Coriander naans Patak's | 287 | 8.3 g | 50 g | 5.2 g |
| Garlic & Coriander Naans AAGRAH | 256 | 9 g | 47.5 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic & Coriander Naans?
100 g of Garlic & Coriander Naans has 273 kcal. Serving, 0.5 naan, 60 g (60 g): about 164 kcal.
How much protein is in Garlic & Coriander Naans?
Garlic & Coriander Naans contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 4.5 g in serving, 0.5 naan, 60 g (60 g). About 11% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 8.1 g).
How many carbs are in Garlic & Coriander Naans?
Garlic & Coriander Naans has 48.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic & Coriander Naans?
Garlic & Coriander Naans contains 4.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Garlic & Coriander Naans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (668,403% DV), Thiamin (B1) (67% DV), manganese (54% DV), Vitamin E (24% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic & Coriander Naans?
100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057967341597. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.