Garlic Ciabatta Squares
Packaged product Beverages Carlos
Garlic Ciabatta Squares contains 369 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 207 kcal.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 256 kcal per 100 g across 35 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of beverages (median 8.3 g)
- Fiber4.8 gabove the median for beverages (median 3.7 g)
- Sugars2.2 gbelow the median for beverages (median 2.7 g)
- Fat14.4 gin the top quarter of beverages (median 2.5 g)
- Saturated fat2.5 gin the top quarter of beverages (median 0.5 g)
- Sodium472 mgabove the median for beverages (median 445 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, EXTRA VIRGIN OLIVE OIL (9%), Garlic Purée, Wheat Fibre, Dried Parsley, Salt, Yeast, Reduced Sodium Sea Salt, Lemon Juice. Made with 9% Extra Virgin Olive Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilGarlicSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta Walnuss Feinkost Käfer | 337 | 10.9 g | 48.2 g | 10.2 g |
| Ciabatta Rolls BF Bread Factory | 298 | 9.5 g | 52.4 g | 4.8 g |
| Olive ciabatta Sainsbury's | 292 | 8.5 g | 36 g | 11.7 g |
| ciabatta rustica sans gluten Schär | 274 | 5.8 g | 40 g | 8.1 g |
| Ciabatta zum Aufbacken Edeka💛 | 271 | 7.7 g | 51.2 g | 3.4 g |
| Ciabatta roll Tesco | 268 | 8.8 g | 51.6 g | 2.3 g |
| Ciabatta Menissez | 266 | 8.7 g | 49.7 g | 2.9 g |
| Pain Ciabatta Sans marque | 264 | 9.3 g | 49.2 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461422714. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.