Garlic Chicken Curry
Packaged product Meals and Dishes Cook
Garlic Chicken Curry contains 112 kcal per 100 g. A serving, 1 portion, 320 g (320 g) provides about 358 kcal.
Roughly 38% of its calories come from protein, with 35% from fat and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 126 kcal per 100 g across 133 products.
100 g provides 30% of the Daily Value for Niacin (B3), 20% of the Daily Value for Vitamin E and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 34.4 mg | 11% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0.016 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.057 µg | 0.3% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 14.7 µg | 4% |
| Vitamin B12 L | 0.072 µg | 3% |
| Calcium L | 10.6 mg | 0.8% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 19.1 mg | 5% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 271 mg | 6% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.042 mg | 2% |
| Selenium L | 5.8 µg | 10% |
| Iodine L | 14.9 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 27%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of meals and dishes (median 6.5 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars4.1 gin the top quarter of meals and dishes (median 2.2 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 1.3 g)
- Sodium392 mgin the top quarter of meals and dishes (median 266 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
- Water70.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.4 µg |
|---|
Other components (2)
| Water L | 70.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cook
- Barcode
- 5056517314197
- Label serving
- 1 portion (320 g)
- Category
- Ready to eat combination meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (40%), Onions (26%), Water, Rapeseed Oil, Garlic (4%), Chopped Tomatoes (3%) (Tomato Juice, Acidity Regulator: Citric Acid), Tomato Puree (2%), Natural Yoghurt [_Milk_], Salt, Coriander, Cornflour, Madras Powder (Coriander, Turmeric, Chilli, _Mustard_, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel), Cinnamon Sticks, Sugar, Ground Coriander, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Lemon Juice [Sulphites], Ground Turmeric, Bay Leaf, Chilli Powder, Paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilGarlicTomatoSaltSugarCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Chicken Curry?
100 g of Garlic Chicken Curry has 112 kcal. Serving, 1 portion, 320 g (320 g): about 358 kcal.
Is Garlic Chicken Curry high in protein?
Garlic Chicken Curry contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 34.2 g in serving, 1 portion, 320 g (320 g). About 38% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.5 g).
How many carbs are in Garlic Chicken Curry?
Garlic Chicken Curry has 7.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Chicken Curry?
Garlic Chicken Curry contains 4.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Garlic Chicken Curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (30% DV), Vitamin E (20% DV), Pantothenic acid (B5) (15% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Chicken Curry?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517314197. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.