Garlic Bread
Packaged product Bread and Baked Goods Real Canadian Superstore
Garlic Bread contains 306 kcal per 100 g. A serving, 0.143 bread, 72 g (72 g) provides about 220 kcal.
Roughly 56% of its calories come from carbohydrates, with 33% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0.14 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 542 mg | 24% |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.4 g | |
| Protein L | 8.3 g | 17% |
| Calcium L | 13.9 mg | 1% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 69.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 56%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.8 gabove the median for bread and baked goods (median 2.4 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat11.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium542 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real Canadian Superstore
- Barcode
- 0251338602996
- Label serving
- 0.143 bread (72 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche slider rolls Wegmans | 306 | 8.3 g | 52.8 g | 5.6 g |
| Flour Tortillas by HEB Bakery HEB | 306 | 8.3 g | 50 g | 6.9 g |
| Garlic Bread Pan And L'ail | 306 | 8.3 g | 43.1 g | 11.1 g |
| Butter Tortillas Central Market | 306 | 8.3 g | 52.8 g | 6.9 g |
| Flour Tortillas Great Value | 306 | 5.6 g | 47.2 g | 9.7 g |
| Chico Bun Fuse Fuwa | 306 | 6.9 g | 48.6 g | 6.9 g |
| sausage roll Tesco | 306 | 9.2 g | 24.2 g | 18.6 g |
| Potato Buns Al Hatab Bakery | 305 | 9.1 g | 54 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0251338602996. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.