Garlic Bread
Packaged product Beverages D'Italiano
Garlic Bread contains 221 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 325 kcal per 100 g across 20 products.
100 g provides 149% of the Daily Value for iodine, 68% of the Daily Value for Thiamin (B1) and 54% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.95 g | 5% |
| Cholesterol L | 0.02 mg | 0% |
| Sodium L | 4,566 mg | 199% |
| Total carbohydrates L | 38.1 g | 14% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0.61 µg | 0.1% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0.86 mg | 6% |
| Thiamin (B1) L | 0.81 mg | 68% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 54.3 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 25.5 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 48.5 mg | 12% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 252 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.19 mg | 22% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 223 µg | 149% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for beverages (median 7.7 g)
- Fiber5 gin the top quarter of beverages (median 2.1 g)
- Sugars1 gin the lowest quarter of beverages (median 2.9 g)
- Fat3.2 gin the lowest quarter of beverages (median 13.2 g)
- Saturated fat0.95 gin the lowest quarter of beverages (median 7.3 g)
- Sodium4,566 mgin the top quarter of beverages (median 369 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water30.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 30.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- D'Italiano
- Barcode
- 0063400690103
- Quantity
- 325 g
- Category
- Garlic baguettes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR, WATER, SALT, YEAST, MALTED WHEAT FLOUR SPREAD: NON-HYDROGENATED MARGARINE (MADE WITH SOYBEAN OIL, MODIFIED PALM OIL AND CANOLA OIL; CONTAINS MILK AND COV) CANOL OIL, GARLIC (CULPHITES), WATER, SALT, PARSLEY, OREGANO, BASIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastPalm oilRapeseed (canola) oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvitløksbaguetter 2pk First Price Unil | 284 | 7.2 g | 41 g | 9.5 g |
| Knoblauchbaguette Farmland | 305 | 8.1 g | 40 g | 12 g |
| Baguette rustikal mit Gartenkräuterbutter K-Classic | 310 | 7.4 g | 37 g | 14 g |
| Garlic Baguettes Co-op | 315 | 7.2 g | 43 g | 13 g |
| kräuterbrot Good Choice | 317 | 7.1 g | 41 g | 13 g |
| GARLIC BAGUETTE with a garlic & parsley filling Sainsbury's | 318 | 7.7 g | 45.1 g | 11.5 g |
| Garlic baguettes Sainsbury's | 318 | 7.7 g | 45.1 g | 11.5 g |
| Hvitløksbaguetter Rema 1000 | 319 | 8 g | 46 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Bread?
100 g of Garlic Bread has 221 kcal.
How much protein is in Garlic Bread?
Garlic Bread contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is below the median (median 7.7 g).
How many carbs are in Garlic Bread?
Garlic Bread has 38.1 g of total carbohydrates per 100 g, including 5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Bread?
Garlic Bread contains 3.2 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).
What vitamins and minerals does Garlic Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (149% DV), Thiamin (B1) (68% DV), manganese (54% DV), copper (22% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Bread?
100 g contains 4,566 mg of sodium, 199% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063400690103. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.