Garlic Balsamic Broccoli
Packaged product Vegetables Robert Irvine
Garlic Balsamic Broccoli contains 137 kcal per 100 g. A serving, 0.333 package, 124 g (124 g) provides about 170 kcal.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (140 kcal per 100 g).
100 g provides 48% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0.81 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 7.3 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 48.3 µg | 5% |
| Vitamin C L | 43.5 mg | 48% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.87 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.5 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 2 g)
- Sugars7.3 gin the top quarter of vegetables (median 2.1 g)
- Fat8.1 gabove the median for vegetables (median 5.2 g)
- Saturated fat0.81 gbelow the median for vegetables (median 1.1 g)
- Sodium145 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 161 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 137 kcal | 137 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 13.7 g | 13.7 g |
| Fat | 8.1 g | 8.1 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 7.3 g | 7.3 g |
| Sodium | 145 mg | 145 mg |
Product details
- Brand
- Robert Irvine
- Barcode
- 0814351020309
- Label serving
- 0.333 PACKAGE (124 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, red onions, garlic balsamic oil (canola oil, water, balsamic vinegar, olive oil, dried garlic, salt, sugar, xanthan gum, natural flavor [contains mustard seed]), golden raisins (raisins, sulphur dioxide, sunflower oil), toasted pinenuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilVinegarOlive oilGarlicSaltSugarSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Balsamic Broccoli?
100 g of Garlic Balsamic Broccoli has 137 kcal. Serving, 0.333 package, 124 g (124 g): about 170 kcal.
How much protein is in Garlic Balsamic Broccoli?
Garlic Balsamic Broccoli contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 0.333 package, 124 g (124 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Garlic Balsamic Broccoli?
Garlic Balsamic Broccoli has 13.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 7.3 g of sugars.
How much fat is in Garlic Balsamic Broccoli?
Garlic Balsamic Broccoli contains 8.1 g of fat per 100 g, of which 0.81 g is saturated (4% of the Daily Value).
What vitamins and minerals does Garlic Balsamic Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Balsamic Broccoli?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080743. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0814351020309. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.