Garlic and Herb y mix

Packaged product Spices, Herbs and Condiments Sainsbury's

Garlic and Herb y mix contains 333 kcal per 100 g. A serving, 15 g (15 g) provides about 50 kcal.

Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (329 kcal per 100 g).

100 g provides 354,166,667% of the Daily Value for Vitamin B12, 647,078% of the Daily Value for Folate (B9) and 429,135% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Garlic and Herb y mix by Sainsbury's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
333kcal per 100 g
6.7 gprotein
50 gcarbohydrates
14.7 gfat
50kcal in serving, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 14.7 g 19%
Saturated fat L 2 g 10%
Cholesterol L 8,750 mg 2,917%
Sodium L 133 mg 6%
Total carbohydrates L 50 g 18%
Dietary fiber L 6.7 g 24%
Total sugars L 2 g
Added sugars L 0 g 0%
Protein L 6.7 g 13%
Vitamin A L 2,625,000 µg291,667%
Vitamin C L 0.27 mg0.3%
Vitamin D L 0.13 µg0.6%
Vitamin E L 0.8 mg5%
Thiamin (B1) L 0.26 mg22%
Riboflavin (B2) L 5,579 mg429,135%
Niacin (B3) L 5,741 mg35,879%
Pantothenic acid (B5) L 0.48 mg10%
Vitamin B6 L 0.11 mg7%
Folate (B9) L 2,588,313 µg647,078%
Vitamin B12 L 8,500,000 µg354,166,667%
Calcium L 27.2 mg2%
Iron L 2.2 mg12%
Magnesium L 73 mg17%
Phosphorus L 220 mg18%
Potassium L 281 mg6%
Zinc L 1.9 mg17%
Copper L 0.28 mg31%
Manganese L 2.2 mg96%
Selenium L 10 µg18%
Iodine L 10.5 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 56%Fat: 37%333kcal / 100 g
  • Protein 7%
  • Carbohydrates 56%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12354,166,667%Folate (B9)647,078%Riboflavin (B2)429,135%Vitamin A291,667%Niacin (B3)35,879%Manganese96%Copper31%Thiamin (B1)22%Selenium18%Phosphorus18%

Nutritional insights

  • Protein6.7 gabove the median for spices, herbs and condiments (median 6.1 g)
  • Fiber6.7 gin the top quarter of spices, herbs and condiments (median 2.9 g)
  • Sugars2 gbelow the median for spices, herbs and condiments (median 5.2 g)
  • Fat14.7 gabove the median for spices, herbs and condiments (median 9 g)
  • Saturated fat2 gbelow the median for spices, herbs and condiments (median 2.7 g)
  • Sodium133 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L10.7 g
Polyunsaturated fat L2 g
Sugars and starch (1)
Starch L59.2 g
Carotenoids (1)
Beta-carotene L5,170,000 µg
Other components (2)
Water L12.4 g
Alcohol L0 g

Product details

Brand
Sainsbury's
Barcode
00445108
Quantity
38g
Label serving
15 g
Category
Spices, Herbs and Condiments
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fortified Wheat Flour, Salt, Flavourings, Garlic Powder, Onion Powder, Dried Onion, Dried Herbs, Palm Oil, Smoked Paprika, Cracked Black Pepper, Yeast

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltGarlicOnionPalm oilYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00445108. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garlic and Herb y mix?

100 g of Garlic and Herb y mix has 333 kcal. Serving, 15 g (15 g): about 50 kcal.

How much protein is in Garlic and Herb y mix?

Garlic and Herb y mix contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 15 g (15 g). About 7% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6.1 g).

How many carbs are in Garlic and Herb y mix?

Garlic and Herb y mix has 50 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garlic and Herb y mix?

Garlic and Herb y mix contains 14.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Garlic and Herb y mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (354,166,667% DV), Folate (B9) (647,078% DV), Riboflavin (B2) (429,135% DV), Vitamin A (291,667% DV) and Niacin (B3) (35,879% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garlic and Herb y mix?

100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.