Garden Veggie Straws Original

Packaged product Snacks Garden

Garden Veggie Straws Original contains 480 kcal per 100 g.

Roughly 50% of its calories come from carbohydrates, with 49% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 19% of the Daily Value for manganese, 14% of the Daily Value for iron and 13% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Garden Veggie Straws Original by Garden, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
480kcal per 100 g
2 gprotein
60 gcarbohydrates
26 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 480 kcal
Total fat L 26 g 33%
Saturated fat L 3 g 15%
Cholesterol L 0 mg 0%
Sodium L 780 mg 34%
Total carbohydrates L 60 g 22%
Dietary fiber L 2 g 7%
Total sugars L 2 g
Added sugars L 1 g 2%
Protein L 2 g 4%
Vitamin A L 0 µg0%
Vitamin C L 2 mg2%
Vitamin D L 0 µg0%
Vitamin E L 0.42 mg3%
Thiamin (B1) L 0.026 mg2%
Riboflavin (B2) L 0.022 mg2%
Niacin (B3) L 0.57 mg4%
Pantothenic acid (B5) L 0.15 mg3%
Vitamin B6 L 0.094 mg6%
Folate (B9) L 17.6 µg4%
Vitamin B12 L 0 µg0%
Calcium L 11.7 mg0.9%
Iron L 2.5 mg14%
Magnesium L 11.9 mg3%
Phosphorus L 52.9 mg4%
Potassium L 164 mg3%
Zinc L 0.25 mg2%
Copper L 0.059 mg7%
Manganese L 0.43 mg19%
Selenium L 3.1 µg6%
Iodine L 19.2 µg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 50%Fat: 49%480kcal / 100 g
  • Protein 2%
  • Carbohydrates 50%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese19%Iron14%Iodine13%Copper7%Selenium6%Vitamin B66%Folate (B9)4%Phosphorus4%Niacin (B3)4%Potassium3%

Nutritional insights

  • Protein2 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber2 gin the lowest quarter of snacks (median 4 g)
  • Sugars2 gin the lowest quarter of snacks (median 4.5 g)
  • Fat26 gabove the median for snacks (median 20.9 g)
  • Saturated fat3 gbelow the median for snacks (median 3.6 g)
  • Sodium780 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal0.42 gprotein density, useful for comparing foods with different calorie levels
  • Water31.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L60.3 g
Carotenoids (1)
Beta-carotene L211 µg
Other components (2)
Water L31.4 g
Alcohol L0 g

Product details

Brand
Garden
Barcode
0829515308582
Quantity
142 g
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potato starch, Potato flour, Corn starch, Tomato concentrate, Spinach powder, Cane sugar, Salt, E508, Beetroot powder, Turmeric, Veggie straws, Canola oil, Safflower oil, Sunflower oil, Sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoTomatoSugarSaltRapeseed (canola) oilSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0829515308582. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garden Veggie Straws Original?

100 g of Garden Veggie Straws Original has 480 kcal.

How much protein is in Garden Veggie Straws Original?

Garden Veggie Straws Original contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Garden Veggie Straws Original?

Garden Veggie Straws Original has 60 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garden Veggie Straws Original?

Garden Veggie Straws Original contains 26 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Garden Veggie Straws Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (19% DV), iron (14% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garden Veggie Straws Original?

100 g contains 780 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.