How many calories are in garden veggie?

100 g of garden veggie has 500 kcal. Serving, 1 portion, 50 g (50 g): about 250 kcal.

How much protein is in garden veggie?

Garden veggie contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 portion, 50 g (50 g). About 6% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).

How many carbs are in garden veggie?

Garden veggie has 54 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in garden veggie?

Garden veggie contains 30 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does garden veggie contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in garden veggie?

100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

garden veggie

Packaged product Snacks Garden veggie

Garden veggie contains 500 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 250 kcal.

Roughly 52% of its calories come from fat, with 42% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (498 kcal per 100 g).

100 g provides 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

8 gprotein

54 gcarbohydrates

30 gfat

250kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	30 g	38%
Saturated fat L	2 g	10%
Sodium L	700 mg	30%
Total carbohydrates L	54 g	20%
Dietary fiber L	4 g	14%
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	8 g	16%
Calcium L	150 mg	12%
Potassium L	400 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 42%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the top quarter of snacks (median 7.1 g)
Fiber4 gbelow the median for snacks (median 4.3 g)
Sugars4 gin the top quarter of snacks (median 1.7 g)
Fat30 gin the top quarter of snacks (median 24 g)
Saturated fat2 gin the lowest quarter of snacks (median 2.6 g)
Sodium700 mgin the top quarter of snacks (median 440 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Garden veggie
Barcode: 0829515326630
Label serving: 1 portion (50 g)
Category: Corn chips
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White corn flour, Canola oil and/or safflower oil and/or sunflower oil, Yellow corn flour, Seasoning (whey powder, maltodextrin, salt buttermilk powder, cheddar cheese powder, sugar natural flavour, onion powder, yeast extract, spices, tomato powder, butter, paprika extract), Spinach powder, Beet powder, Carrot powder, Tomato powder, Red bell pepper powder. Contains: Milk. Ingrédients: Farine de maïs blanc, Huile de canola et/ou de carthame et/ou de tournesol, Farine de mais jaune, Assaisonnement (poudre de lactosérum, maltodextrine, sel, poudre de babeurre, poudre de fromage cheddar, sucre, arôme naturel, poudre d'oignon, extrait de levure, épices, poudre de tomate, beurre, extrait de paprika), Poudre d'épinard, Poudre de betterave, Poudre de carotte, Poudre de tomates, Poudre de poivron rouge. Contient: Lait.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Sunflower oil Tomato Onion Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0829515326630. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.