Garden Vegetable Soup
Packaged product Soups and Sauces LaZuppa
Garden Vegetable Soup contains 46 kcal per 100 g. A serving, 200.0 g (200 g) provides about 91 kcal.
Roughly 55% of its calories come from carbohydrates, with 28% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.7 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 55%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gbelow the median for soups and sauces (median 2.2 g)
- Fiber2.2 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.1 gbelow the median for soups and sauces (median 3.8 g)
- Fat1.3 gbelow the median for soups and sauces (median 2.9 g)
- Sodium180 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LaZuppa
- Barcode
- 9300637508841
- Quantity
- 400 g
- Label serving
- 200.0 g
- Category
- Soups and Sauces
Ingredients
Vegetables (50%) (Tomato Puree (7%), Pumpkin (10%), Sweet Corn (6%), Sweet Potato (5%), Green Lentils (5%), Onion (3.5%), Red Capsicum, Potato, Carrot), Vegetable Stock (41%) (from Filtered Water, Sunflower Oil, Salt, Coconut Cream, Herbs , Spices, Garlic, Yeast Extract)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionPotatoSunflower oilSaltGarlicYeast
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|---|---|---|---|---|
| Pasta Sauce Traditional Harvest | 46 | 1.9 g | 7.2 g | 0.71 g |
| Pasta Sauce Mixed Herb Harvest | 46 | 1.8 g | 7.1 g | 0.8 g |
| Cup a soup tomates avec croutons Lipton | 46 | 0.57 g | 8.6 g | 0.86 g |
| Chicken Bone Broth Wegmans Organic | 46 | 7.9 g | 0 g | 1.7 g |
| Gravy Kroger | 46 | 0 g | 8.3 g | 1.4 g |
| Organic Creamy Tomato Soup Trader Joe's | 46 | 2.1 g | 7.9 g | 0.63 g |
| Cherry Tomato Pasta Sauce Scarpetta | 46 | 1.6 g | 7.2 g | 1.6 g |
| Bolognese Pasta Sauce Cucina | 46 | 2.1 g | 6.2 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300637508841. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.