How many calories are in Garden Salad With Fruit And Nuts?

100 g of Garden Salad With Fruit And Nuts has 161 kcal. Serving, 180 g, 180 g (180 g): about 290 kcal.

How much protein is in Garden Salad With Fruit And Nuts?

Garden Salad With Fruit And Nuts contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 4 g in serving, 180 g, 180 g (180 g). About 5% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).

How many carbs are in Garden Salad With Fruit And Nuts?

Garden Salad With Fruit And Nuts has 18.3 g of total carbohydrates per 100 g, including 2.8 g of fiber and 6.7 g of sugars.

How much fat is in Garden Salad With Fruit And Nuts?

Garden Salad With Fruit And Nuts contains 9.4 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).

What vitamins and minerals does Garden Salad With Fruit And Nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (93% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garden Salad With Fruit And Nuts?

100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garden Salad With Fruit And Nuts

Packaged product Snacks Etai's

Garden Salad With Fruit And Nuts contains 161 kcal per 100 g. A serving, 180 g, 180 g (180 g) provides about 290 kcal.

Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,463 products.

100 g provides 93% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

161kcal per 100 g

2.2 gprotein

18.3 gcarbohydrates

9.4 gfat

290kcal in serving, 180 g, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	161 kcal
Total fat L	9.4 g	12%
Saturated fat L	0.83 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	89 mg	4%
Total carbohydrates L	18.3 g	7%
Dietary fiber L	2.8 g	10%
Total sugars L	6.7 g
Protein L	2.2 g	4%
Vitamin A L	833 µg	93%
Vitamin C L	3.3 mg	4%
Calcium L	33 mg	3%
Iron L	0.8 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 44%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.2 gin the top quarter of snacks (median 0 g)
Fiber2.8 gabove the median for snacks (median 1.1 g)
Sugars6.7 gin the top quarter of snacks (median 1.8 g)
Fat9.4 gabove the median for snacks (median 0 g)
Saturated fat0.83 gabove the median for snacks (median 0 g)
Sodium89 mgin the lowest quarter of snacks (median 789 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	2,780 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	161 kcal	161 kcal
Protein	2.2 g	2.2 g
Carbohydrates	18.3 g	18.3 g
Fat	9.4 g	9.4 g
Fiber	2.8 g	2.8 g
Sugars	6.7 g	6.7 g
Sodium	89 mg	89 mg

Product details

Brand: Etai's
Barcode: 0762089264079
Label serving: 180 g (180 g)
Category: Salted snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mixed greens, cucumber, carrot, orange balsamic dressing (canola oil, orange juice concentrate, balsamic vinegar, red wine vinegar, dijon mustard, granulated sugar, garlic powder, salt), raisins, almond, cashew, cranberries, apricot.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Rapeseed (canola) oil Vinegar Sugar Garlic Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Tony packo's, sweet mix pickles & peppers, sweet mix Tony Packo's	161	0 g	39.3 g	0 g
Piquillo roasted red peppers Bella Famiglia	161	0 g	7.1 g	12.5 g
Potato, Kale & Quinoa Bites The Hain Celestial Group Inc.	161	5.4 g	23.2 g	4.5 g
Candied sweet gherkins Sechler's	161	0 g	39.3 g	0 g
Candied Sweet Orange Strip Pickles Sechler's	161	0 g	39.3 g	0 g
Candied sweet dill strip pickles Sechler's	161	0 g	39.3 g	0 g
Candied sweet mixed pickles Sechler's	161	0 g	39.3 g	0 g
Pickled Garlic Takalina	161	3.6 g	28.6 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2068396. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0762089264079. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.