Garden Salad
Packaged product Snacks Harris Teeter
Garden Salad contains 53 kcal per 100 g. A serving, 1 container, 266 g (266 g) provides about 141 kcal.
Roughly 44% of its calories come from fat, with 28% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
100 g provides 175% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 1,579 µg | 175% |
| Vitamin C L | 6.8 mg | 8% |
| Calcium L | 56 mg | 4% |
| Iron L | 0.68 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 28%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of snacks (median 0 g)
- Fiber1.5 gabove the median for snacks (median 1.1 g)
- Sugars1.5 gbelow the median for snacks (median 1.8 g)
- Fat2.6 gabove the median for snacks (median 0 g)
- Saturated fat0.94 gabove the median for snacks (median 0 g)
- Sodium47 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 5,260 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 3.8 g | 3.8 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 47 mg | 47 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036956934
- Label serving
- 1 CONTAINER (266 g)
- Category
- salted-snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Romaine lettuce, hard boiled egg (eggs, water, citric acid, sodium benzoate), cucumber, grape tomatoes, carrot, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [vegetable color], [potato starch and powdered cellulose {to prevent caking}, natamycin {a natural mold inhibitor}]), red cabbage.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden Salad?
100 g of Garden Salad has 53 kcal. Serving, 1 container, 266 g (266 g): about 141 kcal.
How much protein is in Garden Salad?
Garden Salad contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 container, 266 g (266 g). About 28% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Garden Salad?
Garden Salad has 3.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars.
How much fat is in Garden Salad?
Garden Salad contains 2.6 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
What vitamins and minerals does Garden Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (175% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garden Salad?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893704. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072036956934. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.