Garden Salad
Packaged product Vegetables Good Day
Garden Salad contains 69 kcal per 100 g. A serving, 1 salad, 290 g (290 g) provides about 200 kcal.
Roughly 42% of its calories come from carbohydrates, with 39% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.69 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 67.2 mg | 22% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.34 g | 0.7% |
| Protein L | 3.4 g | 7% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 42%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for vegetables (median 2.6 g)
- Fiber1.4 gbelow the median for vegetables (median 2 g)
- Sugars2.4 gabove the median for vegetables (median 2.1 g)
- Fat3.1 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.69 gbelow the median for vegetables (median 1.2 g)
- Sodium124 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Day
- Barcode
- 0400000391564
- Label serving
- 1 salad (290 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables Flav-r-pac | 69 | 3.4 g | 14.9 g | 0 g |
| Mixed Vegetables Flav-R-Pac | 69 | 3.5 g | 14.9 g | 0 g |
| Disorder Green Haze Faction Labs | 69 | 0 g | 15.6 g | 0 g |
| Seaweed Salad C-Weed | 69 | 1 g | 15 g | 1 g |
| Roasted Pepper Bruschetta Benino | 69 | 2.5 g | 8.7 g | 2.5 g |
| Mexican Style Street Corn Panera | 69 | 1.6 g | 7.8 g | 3.7 g |
| Maaltijd salade Hollandse garnalen AH | 69 | 3.6 g | 3.6 g | 4.2 g |
| Gemstone Potatoes Melissa's | 69 | 1.3 g | 16 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0400000391564. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.