How many calories are in Garden Life Bread?

100 g of Garden Life Bread has 248 kcal.

How much protein is in Garden Life Bread?

Garden Life Bread contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Garden Life Bread?

Garden Life Bread has 44.6 g of total carbohydrates per 100 g, including 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garden Life Bread?

Garden Life Bread contains 3.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Garden Life Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garden Life Bread?

100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garden Life Bread

Packaged product Bread and Baked Goods Garden

Garden Life Bread contains 248 kcal per 100 g.

Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

248kcal per 100 g

8.4 gprotein

44.6 gcarbohydrates

3.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	248 kcal
Total fat L	3.6 g	5%
Saturated fat L	1.6 g	8%
Trans fat L	0 g
Sodium L	422 mg	18%
Total carbohydrates L	44.6 g	16%
Dietary fiber	not reported
Total sugars L	5.1 g
Protein L	8.4 g	17%
Calcium L	155 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 73%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.4 gbelow the median for bread and baked goods (median 8.9 g)
Sugars5.1 gabove the median for bread and baked goods (median 3 g)
Fat3.6 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat1.6 gin the top quarter of bread and baked goods (median 0.46 g)
Sodium422 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Garden
Barcode: 0089782032881
Quantity: 14 slices
Category: Breads
Packaging: en:plastic-bag
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour (contains flour treatment agent (300, 1100)), Water, Sugar, Margarine (contains emulsifier (471, 322), antioxidant (320, 385), colour (160a), acidity regulator (330)), Skimmed Milk Powder, Soybean Flour, Salt (contains anticaking agent (535)), Whoy Protein, Yeast (contains emulsifier (491), antioxidant (300)), Flour Treatment Agent (516, 510, 300, 930, 1101) (contains anticaking agent (500, 460), acidity regulator (341)), Tricalcium Phosphate, Emulsifier (481, 482), Preservative (282). 配小多粉(含有麵粉處理劑(300, 1100)) ,水,糖,人造牛油(含有乳化劑(471, 322),抗氧化劑 (320, 385),色素(160a),酸度調節劑(330)),脫脂奶粉 (516, 510, 300, 930, 1101) (含有抗結劑(500, 460),酸度調節劑(341)) ,磷酸三鈣,乳化劑(481, 482) ,防腐劑 (282), Produced in a factory where egg products and fish products are also handled. EtR N MADE IN HGH G The Garden Company Limited 大豆粉,鹽(含有抗結劑 (535),乳清蛋白,酵母(含有乳化劑(491) ,抗氧化劑(300)) ,麵粉處理劑 Quantity/ 14 Slices/H 3288 Please store in a cool and dry place 請儲存於陰凉乾爽之處 stle Pealy4,owloon, Hong Kong tline % ry 52) 2360 3160 LDPE te f arden.comnk

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Yeast

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Mini pavé E.Leclerc	248	8.1 g	50 g	1.3 g
Thick sliced white bread with 50% wholemeal flour Warburtons	248	10 g	43.6 g	2.8 g
Pain Pavé campaniere Intermarché	248	9.3 g	48.8 g	1.1 g
Giant wholemeal baps Waitrose	248	10.6 g	41.1 g	2.9 g
Bruschette integrali grano italiano Micheletto pane	248	8.8 g	41.7 g	3.9 g
Seeded Baguette Waitrose	248	9.5 g	45.1 g	2.5 g
Broodjes Délipain	248	7.5 g	51 g	0.9 g
tonus proteinski hleb maxi pekara	248	14 g	30.8 g	5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0089782032881. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.