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Garden Fresh Medley

Packaged product Vegetables Ahold

Garden Fresh Medley contains 47 kcal per 100 g. A serving, 0.667 cup, 85 g (85 g) provides about 40 kcal.

Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (46 kcal per 100 g).

100 g provides 29% of the Daily Value for Vitamin A and 24% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

47kcal per 100 g
1.2 gprotein
9.4 gcarbohydrates
0 gfat
40kcal in serving, 0.667 cup, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 47 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 29 mg 1%
Total carbohydrates L 9.4 g 3%
Dietary fiber L 2.4 g 9%
Total sugars L 3.5 g
Protein L 1.2 g 2%
Vitamin A L 265 µg29%
Vitamin C L 21.2 mg24%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 89%47kcal / 100 g
  • Protein 11%
  • Carbohydrates 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A29%Vitamin C24%Calcium0%Iron0%

Nutritional insights

  • Protein1.2 gin the lowest quarter of vegetables (median 2.4 g)
  • Sugars3.5 gabove the median for vegetables (median 2.5 g)
  • Fat0 gin the lowest quarter of vegetables (median 0.1 g)
  • Sodium29 mgabove the median for vegetables (median 24 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L882 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 47 kcal47 kcal
Protein 1.2 g1.2 g
Carbohydrates 9.4 g9.4 g
Fat 0 g0 g
Fiber 2.4 g2.4 g
Sugars 3.5 g3.5 g
Sodium 29 mg29 mg

Product details

Brand
Ahold
Barcode
0688267068799
Label serving
0.667 cup (85 g)
Category
Frozen vegetables
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Broccoli, corn, carrots, cauliflower, red pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1905297. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0688267068799. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garden Fresh Medley?

100 g of Garden Fresh Medley has 47 kcal. Serving, 0.667 cup, 85 g (85 g): about 40 kcal.

How much protein is in Garden Fresh Medley?

Garden Fresh Medley contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.667 cup, 85 g (85 g). About 11% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).

How many carbs are in Garden Fresh Medley?

Garden Fresh Medley has 9.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.5 g of sugars.

How much fat is in Garden Fresh Medley?

Garden Fresh Medley contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Garden Fresh Medley contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (29% DV) and Vitamin C (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garden Fresh Medley?

100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.