Garden ancient grain salad
Packaged product Grains and Pasta Giant
Garden ancient grain salad contains 121 kcal per 100 g. A serving, 1 unit, 99 g (99 g) provides about 120 kcal.
Roughly 40% of its calories come from fat, with 39% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (129 kcal per 100 g).
100 g provides 34% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 253 mg | 11% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 303 µg | 34% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 81 mg | 6% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 39%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for grains and pasta (median 4.2 g)
- Fiber2 gabove the median for grains and pasta (median 1.8 g)
- Sugars2 gabove the median for grains and pasta (median 1.4 g)
- Fat6.1 gin the top quarter of grains and pasta (median 3 g)
- Saturated fat1.5 gabove the median for grains and pasta (median 0.57 g)
- Sodium253 mgabove the median for grains and pasta (median 238 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,010 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 121 kcal | 121 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 13.1 g | 13.1 g |
| Fat | 6.1 g | 6.1 g |
| Fiber | 2 g | 2 g |
| Sugars | 2 g | 2 g |
| Sodium | 253 mg | 253 mg |
Product details
- Brand
- Giant
- Barcode
- 0688267054259
- Label serving
- 1 UNIT (99 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grains (farro, buckwheat), tomato, broccoli, carrots, shallot, extra virgin olive oil, grated mixed hard cheese (milk, salt, rennet, lysozyme [enzyme from egg white]), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Quinoa Blend Path of Life | 120 | 3.3 g | 16 g | 5.3 g |
| Thai Basil Stir Fry With Basmati Rice Saffron Road | 120 | 3.5 g | 17.7 g | 4.2 g |
| Mediterranean quinoa blend with cherry tomato, spinach & basil, mediterranean Harvest Food Group Inc. | 120 | 3.3 g | 16 g | 5.3 g |
| Asian Bbq-Style 7 Whole Grains Culinary Kitchens | 120 | 2.8 g | 21.1 g | 2.1 g |
| Stuffed pasta shells bowl Amy's | 123 | 5.6 g | 13.7 g | 4.9 g |
| Long Grain White Rice with Mixed Vegetables BIRDS EYE | 123 | 3.2 g | 26.8 g | 0.53 g |
| Asian Wok Quinoa Blend Path of Life | 119 | 3.2 g | 18.2 g | 4 g |
| Asian Classics Udon Noodles Wegmans | 124 | 2.4 g | 28 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858432. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267054259. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.