Garbanzos chickpeas
Packaged product Vegetables Iberia
Garbanzos chickpeas contains 378 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 170 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 24% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 11.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 58 mg | 4% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 718 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for vegetables (median 10 g)
- Fiber13.3 gabove the median for vegetables (median 10 g)
- Sugars11.1 gin the top quarter of vegetables (median 2.9 g)
- Fat5.6 gin the top quarter of vegetables (median 0.6 g)
- Saturated fat0.6 gin the top quarter of vegetables (median 0 g)
- Sodium22 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 378 kcal |
| Protein | 17.8 g | 20 g |
| Carbohydrates | 64.4 g | 62.2 g |
| Fat | 4.4 g | 5.6 g |
| Fiber | 31.1 g | 13.3 g |
| Sugars | 2.2 g | 11.1 g |
| Sodium | 56 mg | 22 mg |
Product details
- Brand
- Iberia
- Barcode
- 0075669105410
- Label serving
- 0.25 cup (45 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole foods market, organic green lentils Whole Foods Market | 378 | 26.7 g | 62.2 g | 2.2 g |
| Whole foods market, organic red lentils Whole Foods Market | 378 | 26.7 g | 62.2 g | 2.2 g |
| Idahoan, steakhouse, red potatoes, cheddar & broccoli Idahoan | 379 | 6.9 g | 69 g | 8.6 g |
| Garbanzo Beans With Chili Tolteca | 379 | 13.8 g | 51.7 g | 10.3 g |
| Chickpeas Bob's Red Mill | 380 | 20 g | 66 g | 4 g |
| Ziyad, dry chick peas Ziyad | 380 | 20 g | 60 g | 6 g |
| Mama tere, white hominy Mama Tere | 376 | 4.7 g | 82.4 g | 3.5 g |
| Classic mashed potatoes Basic American Foods | 381 | 9.5 g | 81 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos chickpeas?
100 g of Garbanzos chickpeas has 378 kcal. Serving, 0.25 cup, 45 g (45 g): about 170 kcal.
Is Garbanzos chickpeas high in protein?
Garbanzos chickpeas contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 45 g (45 g). About 21% of its calories come from protein. Compared with other vegetables, that is above the median (median 10 g).
How many carbs are in Garbanzos chickpeas?
Garbanzos chickpeas has 62.2 g of total carbohydrates per 100 g, including 13.3 g of fiber and 11.1 g of sugars.
How much fat is in Garbanzos chickpeas?
Garbanzos chickpeas contains 5.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Garbanzos chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garbanzos chickpeas?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598685. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0075669105410. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.