Garbanzo
Packaged product Beans and Legumes Michigan Made
Garbanzo contains 85 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 23% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 97 kcal per 100 g across 97 products.
100 g provides 6,111% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.6 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1.5 g | |
| Protein L | 4.6 g | 9% |
| Calcium L | 20 mg | 2% |
| Iron L | 1,100 mg | 6,111% |
| Potassium L | 310 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 69%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of beans and legumes (median 6.2 g)
- Fiber6 gabove the median for beans and legumes (median 5.5 g)
- Sugars1.5 gbelow the median for beans and legumes (median 2 g)
- Fat0.77 gabove the median for beans and legumes (median 0.77 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium108 mgbelow the median for beans and legumes (median 164 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Michigan Made
- Barcode
- 0071109999816
- Quantity
- 15 oz
- Label serving
- 1/2 cup
- Category
- Beans
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Black Beans Thrive Market | 85 | 5.4 g | 16.2 g | 0 g |
| Black turtle beans Michigan Made Brand | 85 | 1.5 g | 14.6 g | 0.77 g |
| Organic Garbanzo Beans O Organics | 85 | 4.6 g | 13.8 g | 1.5 g |
| Reduced sugar and salt baked beans Branston | 85 | 5 g | 12.5 g | 0.5 g |
| Organic mixed beans Asda | 86 | 5.8 g | 11 g | 1.1 g |
| Pinto Bean Kora Georgia | 83 | 21 g | 63 g | 1.2 g |
| Chick Pea Kora Georgia | 87 | 19 g | 61 g | 6 g |
| Kyknos KYKNOS | 87 | 4.3 g | 14.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo?
100 g of Garbanzo has 85 kcal.
How much protein is in Garbanzo?
Garbanzo contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.2 g).
How many carbs are in Garbanzo?
Garbanzo has 13.8 g of total carbohydrates per 100 g, including 6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzo?
Garbanzo contains 0.77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Garbanzo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (6,111% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garbanzo?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071109999816. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.