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Garbanzo Beans

Packaged product Beans and Legumes The Allens

Garbanzo Beans contains 104 kcal per 100 g. A serving, 125 g (125 g) provides about 130 kcal.

Roughly 58% of its calories come from carbohydrates, with 29% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

104kcal per 100 g
8 gprotein
16 gcarbohydrates
1.6 gfat
130kcal in serving, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 104 kcal
Total fat L 1.6 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 216 mg 9%
Total carbohydrates L 16 g 6%
Dietary fiber L 4.8 g 17%
Total sugars L 0.8 g
Protein L 8 g 16%
Vitamin A L 0 µg0%
Vitamin C L 1 mg1%
Calcium L 32 mg2%
Iron L 1.4 mg8%
Potassium L 208 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 58%Fat: 13%104kcal / 100 g
  • Protein 29%
  • Carbohydrates 58%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Potassium4%Calcium2%Vitamin C1%Vitamin A0%

Nutritional insights

  • Protein8 gabove the median for beans and legumes (median 6.8 g)
  • Fiber4.8 gabove the median for beans and legumes (median 3.8 g)
  • Sugars0.8 gin the lowest quarter of beans and legumes (median 2.6 g)
  • Fat1.6 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium216 mgabove the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 88.3 kcal104 kcal
Protein 6.4 g8 g
Carbohydrates 12.8 g16 g
Fat 1.3 g1.6 g
Fiber 3.8 g4.8 g
Sugars 0.64 g0.8 g
Sodium 0.17 mg216 mg

Product details

Brand
The Allens
Barcode
0034700744100
Quantity
125 g
Label serving
125 g
Category
Beans and Legumes
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE TO HELP MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasSalt

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lentilles blondes Flora Lentilles Berrichonnes 104 9 g 12.2 g 0.38 g
lentilles roses Rosana lentilles Berrichonnes 104 9 g 12.2 g 0.38 g
Hearty Bean & Chilli Mix Waitrose 104 7 g 10.1 g 0.5 g
Chickpeas Lentil Dahl Geo Organic 104 5.4 g 16.4 g 3.2 g
Fire Roasted Corn and Black Bean Blend FLAV R PAC 104 4.2 g 17.7 g 2.1 g
Red Kidney Beans M&S FOOD 104 7.1 g 21 g 0.8 g
Bombay Spiced Lentils & Potatoes GEETA'S 104 4 g 14.4 g 2.8 g
Black Bean Fiesta BUSH'S BEST 104 5.6 g 18.4 g 0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2455558. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0034700744100. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garbanzo Beans?

100 g of Garbanzo Beans has 104 kcal. Serving, 125 g (125 g): about 130 kcal.

How much protein is in Garbanzo Beans?

Garbanzo Beans contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 10 g in serving, 125 g (125 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Garbanzo Beans?

Garbanzo Beans has 16 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0.8 g of sugars.

How much fat is in Garbanzo Beans?

Garbanzo Beans contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Garbanzo Beans?

100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.