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Garbanzo Beans

Packaged product Beans and Legumes Safeway Inc.

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Garbanzo Beans contains 286 kcal per 100 g. A serving, 0.5 cup, 35 g (35 g) provides about 100 kcal.

Roughly 66% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 27% of the Daily Value for iron and 18% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g
20 gprotein
62.9 gcarbohydrates
5.7 gfat
100kcal in serving, 0.5 cup, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 5.7 g 7%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 29 mg 1%
Total carbohydrates L 62.9 g 23%
Dietary fiber L 22.9 g 82%
Total sugars L 2.9 g
Protein L 20 g 40%
Calcium L 26 mg2%
Iron L 4.9 mg27%
Potassium L 843 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 66%Fat: 13%286kcal / 100 g
  • Protein 21%
  • Carbohydrates 66%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron27%Potassium18%Calcium2%

Nutritional insights

  • Protein20 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber22.9 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars2.9 gabove the median for beans and legumes (median 2.6 g)
  • Fat5.7 gabove the median for beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium29 mgbelow the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 343 kcal286 kcal
Protein 20 g20 g
Carbohydrates 60 g62.9 g
Fat 5.7 g5.7 g
Fiber 17.1 g22.9 g
Sugars 2.9 g2.9 g
Sodium 1,200 mg29 mg

Product details

Brand
Safeway Inc.
Barcode
0021130502660
Quantity
16 oz
Label serving
0.5 cup (35 g)
Category
Kabuli chickpeas
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

GARBANZO BEANS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas

Similar products

FoodCaloriesProteinCarbsFat
Garbanzo Beans Sunny Select 286 20 g 62.9 g 5.7 g
Thoughtful Kabuki Channa Namdharis 369 18.2 g 66.6 g 5 g
Ferrer Garbanzos Pedrosillanos Extra Ferrer 83 4.9 g 9.1 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2424282. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0021130502660. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garbanzo Beans?

100 g of Garbanzo Beans has 286 kcal. Serving, 0.5 cup, 35 g (35 g): about 100 kcal.

Is Garbanzo Beans high in protein?

Garbanzo Beans contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 35 g (35 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Garbanzo Beans?

Garbanzo Beans has 62.9 g of total carbohydrates per 100 g, including 22.9 g of fiber and 2.9 g of sugars.

How much fat is in Garbanzo Beans?

Garbanzo Beans contains 5.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Garbanzo Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garbanzo Beans?

100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.