garbanzo beans
Packaged product Beans and Legumes O organics
Garbanzo beans contains 85 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 111 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (88 kcal per 100 g).
100 g provides 35% of the Daily Value for selenium, 24% of the Daily Value for manganese and 19% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.082 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 29.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 22.7 mg | 5% |
| Phosphorus L | 67.5 mg | 5% |
| Potassium L | 162 mg | 3% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.18 mg | 19% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 19.2 µg | 35% |
| Iodine L | 4.1 µg | 3% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 63%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber3.1 gin the lowest quarter of beans and legumes (median 4.7 g)
- Sugars2.3 gin the top quarter of beans and legumes (median 0.77 g)
- Fat1.5 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium92 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water77.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.38 g |
|---|---|
| Polyunsaturated fat L | 0.75 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.026 g |
| Linoleic acid (omega-6, 18:2) L | 0.73 g |
Carotenoids (2)
| Beta-carotene L | 9.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 77.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84.6 kcal | 85 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 13.8 g | 13.8 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 92.3 mg | 92 mg |
Product details
- Brand
- O organics
- Barcode
- 0079893406138
- Label serving
- 0.5 cup (130 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Beans Hy-Vee Inc. | 85 | 3.9 g | 15.4 g | 1.5 g |
| Black beans Iberia | 85 | 4.6 g | 13.8 g | 0.77 g |
| Dark Red Kidney Beans Hy-Vee Inc. | 85 | 5.4 g | 15.4 g | 0 g |
| Light Red Kidney Beans Market Pantry | 85 | 5.4 g | 15.4 g | 0 g |
| Dark Red Kidney Beans Market Pantry | 85 | 5.4 g | 16.2 g | 0 g |
| mixed beans Morrisons | 85 | 4.8 g | 13 g | 0.8 g |
| Black Beans O organics (in-house Safeway brand) | 85 | 5.4 g | 15.4 g | 0.38 g |
| Butter Beans Kuner's | 85 | 5.4 g | 15.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2031583. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0079893406138. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.