Garbanzo Beans
Packaged product Beans and Legumes Green Valley
Garbanzo Beans contains 96 kcal per 100 g. A serving, 1/2 cup, 125 g (125 g) provides about 120 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (88 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for beans and legumes (median 5.4 g)
- Fiber4.8 gabove the median for beans and legumes (median 4.6 g)
- Sugars3.2 gin the top quarter of beans and legumes (median 0.77 g)
- Fat1.6 gin the top quarter of beans and legumes (median 0.44 g)
- Sodium112 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 96 kcal | 96 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 15.2 g | 15.2 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 112 mg | 112 mg |
Product details
- Brand
- Green Valley
- Barcode
- 0852945006070
- Label serving
- 1/2 cup (125 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Har. blanc cuis. 5/1 ss sel Royal bourbon | 96 | 4.1 g | 7.5 g | 3.8 g |
| Garbanzo Beans Stokely's | 96 | 4.8 g | 17.6 g | 0.8 g |
| Baked Beans K-Classic | 96 | 5.1 g | 14 g | 1 g |
| Haricots rouges Pouce | 96 | 7.2 g | 12 g | 0.7 g |
| Baked Beans K-Classic | 96 | 5.1 g | 14 g | 1 g |
| Dark Red Kidney Beans Stokely's | 96 | 5.6 g | 17.6 g | 0 g |
| Garbanzo Beans Faraon | 96 | 4.8 g | 17.6 g | 0.8 g |
| Red Kidney Beans Faraon | 96 | 5.6 g | 17.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo Beans?
100 g of Garbanzo Beans has 96 kcal. Serving, 1/2 cup, 125 g (125 g): about 120 kcal.
How much protein is in Garbanzo Beans?
Garbanzo Beans contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 1/2 cup, 125 g (125 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 5.4 g).
How many carbs are in Garbanzo Beans?
Garbanzo Beans has 15.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 3.2 g of sugars.
How much fat is in Garbanzo Beans?
Garbanzo Beans contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Garbanzo Beans?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653419. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 0852945006070. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.