Garbanzo beans
Packaged product Beans and Legumes 365 Everyday Value
Garbanzo beans contains 96 kcal per 100 g. A serving, 1/2 cup, 125 ml (125 g) provides about 120 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (88 kcal per 100 g).
100 g provides 84% of the Daily Value for iodine, 32% of the Daily Value for selenium and 22% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.1 mg | 0.7% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 27.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 73.9 mg | 18% |
| Phosphorus L | 62.8 mg | 5% |
| Potassium L | 114 mg | 2% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.52 mg | 22% |
| Selenium L | 17.6 µg | 32% |
| Iodine L | 127 µg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for beans and legumes (median 5.4 g)
- Fiber4.8 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.8 gabove the median for beans and legumes (median 0.77 g)
- Fat1.6 gin the top quarter of beans and legumes (median 0.44 g)
- Sodium68 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.6 µg |
|---|
Other components (3)
| Water L | 67 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 96 kcal | 96 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 16 g | 16 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 0.8 g | 0.8 g |
| Sodium | 68 mg | 68 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482772710
- Label serving
- 1/2 cup (125 ml)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Beans Stokely's | 96 | 4.8 g | 17.6 g | 0.8 g |
| Baked Beans K-Classic | 96 | 5.1 g | 14 g | 1 g |
| Baked Beans K-Classic | 96 | 5.1 g | 14 g | 1 g |
| Dark Red Kidney Beans Stokely's | 96 | 5.6 g | 17.6 g | 0 g |
| Garbanzo Beans Faraon | 96 | 4.8 g | 17.6 g | 0.8 g |
| Red Kidney Beans Faraon | 96 | 5.6 g | 17.6 g | 0 g |
| Garbanzo Beans Green Valley | 96 | 4.8 g | 15.2 g | 1.6 g |
| Organics garbanzo beans Green Valley Organics | 96 | 4.8 g | 15.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo beans?
100 g of Garbanzo beans has 96 kcal. Serving, 1/2 cup, 125 ml (125 g): about 120 kcal.
How much protein is in Garbanzo beans?
Garbanzo beans contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 1/2 cup, 125 ml (125 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 5.4 g).
How many carbs are in Garbanzo beans?
Garbanzo beans has 16 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0.8 g of sugars.
How much fat is in Garbanzo beans?
Garbanzo beans contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Garbanzo beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (84% DV), selenium (32% DV), manganese (22% DV), copper (20% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garbanzo beans?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400806. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2020. Imported November 6, 2026.
- Open Food Facts, record 0099482772710. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.