Gansito
Packaged product Other Foods Marinela
Gansito contains 400 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 46 g | |
| Added sugars L | 44 g | 88% |
| Protein L | 4 g | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.4 mg | 3% |
| Calcium L | 60 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 80 mg | 2% |
| Zinc L | 0.8 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for other foods (median 6.9 g)
- Fiber4 gin the top quarter of other foods (median 1.8 g)
- Sugars46 gin the top quarter of other foods (median 3.5 g)
- Fat18 gabove the median for other foods (median 6.4 g)
- Saturated fat12 gin the top quarter of other foods (median 1.9 g)
- Sodium170 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Other components (1)
| Folic acid L | 10 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 18 g | 18 g |
| Fiber | n/a | 4 g |
| Sugars | 46 g | 46 g |
| Sodium | 170 mg | 170 mg |
Product details
- Brand
- Marinela
- Barcode
- 0074323736502
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
coating [sugar, hydrogenated vegetable shortening (palm kernel, canola oil), cocoa powder, butter fat, soy lecithin, cinnamon, sorbitan tristearate, vanillin], filling [sugar, strawberry puree, high fructose corn syrup, cornstarch, apple juice, guar gum, locust bean gum, xanthan gum, citric acid, hydrogenated vegetable oil (coconut), sodium benzoate (preservative), artificial flavor, red 40, red 3], sprinkles [sugar, cocoa, hydrogenated vegetable shortening (palm kernel oil), invert sugar, dextrose, maltose, arabic gum, preservatives (sodium benzoate, potassium sorbate), vegetable oil (coconut and/or palm oil), salt, cinnamon, soy lecithin], wheat flour, high fructose corn syrup, eggs, water, sugar, vegetable shortening (hydrogenated palm and/or fractionated palm and canola oils), corn syrup, glycerin, cocoa, nonfat milk, food starch-modified (corn), mono & diglycerides, polyglycerol esters of fatty acids, egg whites, cocoa (processed with alkali), leavening (baking soda, aluminum sodium sulfate, calcium sulfate, monocalcium phosphate, sodium carbonate), maltodextrin, salt, sorbitan monostearate, polysorbate 60, preservatives (sodium propionate, sorbic acid), enzymes, guar gum, carrageenan, natural and artificial flavor, xanthan gum, cellulose gum, enrichment (thiamin mononitrate, riboflavin, niacin, folic acid, reduced iron, zinc oxide). contains wheat, egg, milk, soy. made in a bakery that may also use tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gansito?
100 g of Gansito has 400 kcal.
How much protein is in Gansito?
Gansito contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Gansito?
Gansito has 60 g of total carbohydrates per 100 g, including 4 g of fiber and 46 g of sugars.
How much fat is in Gansito?
Gansito contains 18 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Gansito contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gansito?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 27, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1995716. License: CC0 1.0 (U.S. public domain). Source record dated May 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0074323736502. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.