Gammon Steaks with Cheese and Pineapple
Packaged product Meals and Dishes Tesco
Gammon Steaks with Cheese and Pineapple contains 131 kcal per 100 g. A serving, 0.5 of a pack, 153 g (153 g) provides about 200 kcal.
Roughly 64% of its calories come from protein, with 26% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 164 kcal per 100 g across 340 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 3.1 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 10%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of meals and dishes (median 9.1 g)
- Fiber0.4 gin the lowest quarter of meals and dishes (median 1.2 g)
- Sugars3.1 gin the top quarter of meals and dishes (median 1.4 g)
- Fat3.7 gin the lowest quarter of meals and dishes (median 7.4 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium880 mgin the top quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5054269745610
- Quantity
- 345g
- Label serving
- 0.5 of a pack (153 g)
- Category
- Pork meals
- Packaging
- en:foil-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gammon Steaks (75%) [Pork, Water, Salt, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrate, Sodium Nitrite)], Pineapple (14%), Mature Cheddar Cheese (Milk) (8%), Sugar, Parsley, Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054269745610. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.