Galette Sarrasine
Packaged product Snacks Paradeigma
Galette Sarrasine contains 340 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 132% of the Daily Value for iodine, 40% of the Daily Value for copper and 39% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 1.3 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.31 mg | 19% |
| Folate (B9) L | 45.7 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.5 mg | 1% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 108 mg | 26% |
| Phosphorus L | 181 mg | 15% |
| Potassium L | 271 mg | 6% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 198 µg | 132% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gbelow the median for snacks (median 12 g)
- Fiber8.4 gbelow the median for snacks (median 12 g)
- Sugars1.3 gin the lowest quarter of snacks (median 2.2 g)
- Fat2.7 gbelow the median for snacks (median 7.3 g)
- Saturated fat0 gin the lowest quarter of snacks (median 1.1 g)
- Sodium472 mgbelow the median for snacks (median 489 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Paradeigma
- Barcode
- 3760152700544
- Quantity
- 160 g
- Category
- Crispbreads
- Packaging
- fr:en-boite-de-carton-recycle,fr:sachet-fraicheur-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galette Sarrasine?
100 g of Galette Sarrasine has 340 kcal.
Is Galette Sarrasine high in protein?
Galette Sarrasine contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other snacks, that is below the median (median 12 g).
How many carbs are in Galette Sarrasine?
Galette Sarrasine has 68.2 g of total carbohydrates per 100 g, including 8.4 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galette Sarrasine?
Galette Sarrasine contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Galette Sarrasine contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (132% DV), copper (40% DV), manganese (39% DV), magnesium (26% DV) and Thiamin (B1) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galette Sarrasine?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760152700544. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.