Fusilli
Packaged product Grains and Pasta TESCO freeFROM
Fusilli contains 164 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 279 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 25 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 36.2 g | 13% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of grains and pasta (median 7.1 g)
- Fiber1.7 gbelow the median for grains and pasta (median 3.2 g)
- Sugars0.2 gin the lowest quarter of grains and pasta (median 0.5 g)
- Fat0.3 gin the lowest quarter of grains and pasta (median 1.2 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.2 g)
- Sodium12 mgabove the median for grains and pasta (median 8.8 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- TESCO freeFROM
- Barcode
- 5000462669239
- Quantity
- 500g
- Label serving
- 1 portion (170 g)
- Category
- Gluten-free dry pasta
- Packaging
- en:pp-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice Flour, White Maize Flour, Yellow Maize Flour, Emulsifier (Mono - and Di-Glycerides of Fatty Acids).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Conchiglie TESCO freeFROM | 164 | 3.1 g | 36.2 g | 0.3 g |
| Free from gluten free fusilli Asda | 171 | 1.5 g | 40.6 g | 0.5 g |
| Macaroni Free from gluten Morrisons | 172 | 2.8 g | 38.6 g | 0.6 g |
| Free from gluten Dino pasta Morrisons | 173 | 2.8 g | 38.6 g | 0.6 g |
| Lasagne sheets free from gluten Morrisons | 188 | 3.5 g | 42 g | 0.5 g |
| Freefrom gluten free Penne Waitrose | 200 | 4.1 g | 41 g | 1.7 g |
| Gluten & Wheat Free Pasta Spirals Buontempo | 230 | 4 g | 50 g | 0.5 g |
| Fusilli Sainsbury's | 71 | 3.3 g | 36 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusilli?
100 g of Fusilli has 164 kcal. Serving, 1 portion, 170 g (170 g): about 279 kcal.
How much protein is in Fusilli?
Fusilli contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 5.3 g in serving, 1 portion, 170 g (170 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.1 g).
How many carbs are in Fusilli?
Fusilli has 36.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fusilli?
Fusilli contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Fusilli?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000462669239. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "FUSILLI". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.