fully cooked mussels
Packaged product Other Foods Pier 33 Gourmet
Fully cooked mussels contains 37 kcal per 100 g. A serving, 0.66 cup, 140 g (140 g) provides about 52 kcal.
Roughly 37% of its calories come from fat, with 35% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 187% of the Daily Value for Vitamin B12, 43% of the Daily Value for manganese and 24% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 2.6 g | 1% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 21 µg | 2% |
| Vitamin C L | 6.2 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Folate (B9) L | 12 µg | 3% |
| Vitamin B12 L | 4.5 µg | 187% |
| Calcium L | 15 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 89 mg | 7% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1 mg | 43% |
| Selenium L | 13 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 28%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 7.4 g)
- Fiber0.2 gin the lowest quarter of other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.2 g)
- Fat1.5 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.44 gbelow the median for other foods (median 2 g)
- Sodium141 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 1 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85.7 kcal | 37 kcal |
| Protein | 12.1 g | 3.3 g |
| Carbohydrates | 5 g | 2.6 g |
| Fat | 1.8 g | 1.5 g |
| Fiber | 0.71 g | 0.2 g |
| Sugars | 0.36 g | 1.3 g |
| Sodium | 82.1 mg | 141 mg |
Product details
- Brand
- Pier 33 Gourmet
- Barcode
- 0824710335036
- Label serving
- 0.66 Cup (140 g)
- Category
- Other Foods
Ingredients
farm raised mussels (mytilus chilensis) and tomato sauce (tomato sauce, dehydrated tomato, unsalted butter, sugar, sunflower oil, powdered milk, dehydrated garlic, dehydrated onion, dried red pepper, dried laurel, dried basil), contains: shellfish, milk, product of chile, plant number 10727
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkTomatoButterSugarSunflower oilGarlicOnion
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|---|---|---|---|---|
| Mighty Matcha Exalt | 37 | 0.6 g | 7.3 g | 0.27 g |
| La sélection du moment Grand frais | 37 | 0.7 g | 7 g | 0.5 g |
| Cola Shasta | 37 | 0 g | 9.3 g | 0 g |
| Coulis de tomates Heinz | 37 | 1.6 g | 7.1 g | 0.1 g |
| Rigtig Lemonade Passionsfrugt Jordbær Rynkeby | 37 | 0 g | 8.5 g | 0 g |
| Néctar naranja y zanahoria Granini | 37 | 0.5 g | 8.3 g | 0.5 g |
| Airelles au naturel Franprix | 37 | 0 g | 7.5 g | 0 g |
| Rosso d’emilia Fini | 37 | 1.4 g | 6.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624381. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0824710335036. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.