How many calories are in Fully Cooked Bacon?

100 g of Fully Cooked Bacon has 474 kcal.

Is Fully Cooked Bacon high in protein?

Fully Cooked Bacon contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17 g).

How many carbs are in Fully Cooked Bacon?

Fully Cooked Bacon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fully Cooked Bacon?

Fully Cooked Bacon contains 33.3 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).

What vitamins and minerals does Fully Cooked Bacon contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (117% DV) and iodine (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fully Cooked Bacon?

100 g contains 1,778 mg of sodium, 77% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fully Cooked Bacon

Packaged product Meat Kirkland Signature

Fully Cooked Bacon contains 474 kcal per 100 g.

Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 294 kcal per 100 g across 624 products.

100 g provides 117% of the Daily Value for chloride and 55% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

474kcal per 100 g

33.3 gprotein

0 gcarbohydrates

33.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	474 kcal
Total fat L	33.3 g	43%
Saturated fat L	11.1 g	56%
Cholesterol L	0 mg	0%
Sodium L	1,778 mg	77%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	33.3 g	67%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	7.4 mg	0.6%
Iron L	1.2 mg	6%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	1.4 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	82.6 µg	55%
Chloride L	2,700 mg	117%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein33.3 gin the top quarter of meat (median 17 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat33.3 gin the top quarter of meat (median 25 g)
Saturated fat11.1 gabove the median for meat (median 9 g)
Sodium1,778 mgin the top quarter of meat (median 1,052 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Water95.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0 g
Linoleic acid (omega-6, 18:2) L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (3)

Water L	95.6 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Kirkland Signature
Barcode: 0096619987351
Quantity: 16 oz
Category: Bacon
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, salt, sugar, sodium erythorbate, sodium nitrite

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Bacon Kirkland	474	36.8 g	0 g	36.8 g
Bacon bits	476	32 g	28.6 g	25.9 g
Lower Sodium Sliced Bacon Bowl & Basket	471	35.3 g	0 g	41.2 g
Bacon Same Choice	471	29.4 g	0 g	35.3 g
Bacon, applewood smoked Hickory Sweet	471	29.4 g	0 g	41.2 g
Lower sodium bacon Aldi	471	35.3 g	0 g	35.3 g
Applewood Smoked Bacon Bowl & Basket	471	35.3 g	0 g	41.2 g
Unsmoked Bacon Rashers Mark&Spencer	469	55 g	0.1 g	27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0096619987351. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.