Lower sodium bacon
Lower sodium bacon contains 471 kcal per 100 g. A serving, 2 slices, 17 g (17 g) provides about 80 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 294 kcal per 100 g across 243 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 11.8 g | 59% |
| Cholesterol L | 118 mg | 39% |
| Sodium L | 1,290 mg | 56% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 35.3 g | 71% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.3 gin the top quarter of meat (median 21.4 g)
- Fat35.3 gin the top quarter of meat (median 22 g)
- Saturated fat11.8 gabove the median for meat (median 8.6 g)
- Sodium1,290 mgabove the median for meat (median 1,121 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, applewood smoked Hickory Sweet | 471 | 29.4 g | 0 g | 41.2 g |
| Applewood Smoked Bacon Bowl & Basket | 471 | 35.3 g | 0 g | 41.2 g |
| Unsmoked Bacon Rashers Mark&Spencer | 469 | 55 g | 0.1 g | 27 g |
| Fully Cooked Bacon Kirkland Signature | 474 | 33.3 g | 0 g | 33.3 g |
| Bacon Kirkland | 474 | 36.8 g | 0 g | 36.8 g |
| Bacon or side pork, fresh, cooked Cooked | 468 | 33.9 g | 1.7 g | 35.1 g |
| Pork bacon, smoked or cured, cooked Cooked | 468 | 33.9 g | 1.7 g | 35.1 g |
| Hickory Smoked Uncured Bacon Sprouts Farmers Market | 467 | 13.3 g | 0 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lower sodium bacon?
100 g of Lower sodium bacon has 471 kcal. Serving, 2 slices, 17 g (17 g): about 80 kcal.
Is Lower sodium bacon high in protein?
Lower sodium bacon contains 35.3 g of protein per 100 g (71% of the 50 g Daily Value), or 6 g in serving, 2 slices, 17 g (17 g). About 31% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21.4 g).
How many carbs are in Lower sodium bacon?
Lower sodium bacon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lower sodium bacon?
Lower sodium bacon contains 35.3 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
What vitamins and minerals does Lower sodium bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lower sodium bacon?
100 g contains 1,290 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100105704. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.