Bacon
Packaged product Meat Kirkland
Bacon contains 474 kcal per 100 g. A serving, 19 g (19 g) provides about 90 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 294 kcal per 100 g across 243 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 36.8 g | 47% |
| Saturated fat L | 13.2 g | 66% |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 1,579 mg | 69% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36.8 g | 74% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 526 mg | 11% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.8 gin the top quarter of meat (median 21.4 g)
- Sugars0 gin the lowest quarter of meat (median 0.18 g)
- Fat36.8 gin the top quarter of meat (median 22 g)
- Saturated fat13.2 gin the top quarter of meat (median 8.6 g)
- Sodium1,579 mgin the top quarter of meat (median 1,121 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fully Cooked Bacon Kirkland Signature | 474 | 33.3 g | 0 g | 33.3 g |
| Bacon bits | 476 | 32 g | 28.6 g | 25.9 g |
| Bacon, applewood smoked Hickory Sweet | 471 | 29.4 g | 0 g | 41.2 g |
| Lower sodium bacon Aldi | 471 | 35.3 g | 0 g | 35.3 g |
| Lower Sodium Sliced Bacon Bowl & Basket | 471 | 35.3 g | 0 g | 41.2 g |
| Applewood Smoked Bacon Bowl & Basket | 471 | 35.3 g | 0 g | 41.2 g |
| Unsmoked Bacon Rashers Mark&Spencer | 469 | 55 g | 0.1 g | 27 g |
| Bacon or side pork, fresh, cooked Cooked | 468 | 33.9 g | 1.7 g | 35.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 474 kcal. Serving, 19 g (19 g): about 90 kcal.
Is Bacon high in protein?
Bacon contains 36.8 g of protein per 100 g (74% of the 50 g Daily Value), or 7 g in serving, 19 g (19 g). About 31% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21.4 g).
How many carbs are in Bacon?
Bacon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 36.8 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
What vitamins and minerals does Bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon?
100 g contains 1,579 mg of sodium, 69% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619895847. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.