Fudge Mint Cookies
Packaged product Sweets and Desserts Back To Nature
Fudge Mint Cookies contains 484 kcal per 100 g. A serving, 31 g (31 g) provides about 150 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 34% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 14.5 g | 73% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 45.2 g | |
| Added sugars L | 45.2 g | 90% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 6.1 mg | 34% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 387 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber3.2 gabove the median for sweets and desserts (median 3 g)
- Sugars45.2 gin the top quarter of sweets and desserts (median 26.9 g)
- Fat19.4 gabove the median for sweets and desserts (median 19 g)
- Saturated fat14.5 gin the top quarter of sweets and desserts (median 7.7 g)
- Sodium435 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 3.2 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Back To Nature
- Barcode
- 0819898010400
- Quantity
- 5.5 oz
- Label serving
- 31 g
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cane sugar, palm kernel oil, cocoa powder, sunflower lecithin, salt, wheat flour, palm oil, invert cane syrup, baking soda, ammonium bicarbonate, sea salt, soy lecithin, peppermint oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies Lotus Biscoff | 484 | 4.9 g | 72.6 g | 19 g |
| Pecan Shortbread Cookies Aldi | 484 | 3.2 g | 54.8 g | 29 g |
| Cookies Lotus Biscoff | 484 | 6.5 g | 74.2 g | 19.4 g |
| Biscruit Vital son d’avoine bananes chocolat Leclerc | 484 | 6.5 g | 64.5 g | 22.6 g |
| Biscuit Vital au son d’avoine framboise et cacao Leclerc | 484 | 6.5 g | 64.5 g | 22.6 g |
| Galleta wafer multicereal rellena con crema con yogurt, fresa y açaí TOSH | 484 | 8.1 g | 68.5 g | 18.1 g |
| Naturally Flavoured Coconut Lime Creme Cookies Great Value | 484 | 3.2 g | 74.2 g | 19.4 g |
| Naturally Flavoured Coconut Mango Creme Cookies Great Value | 484 | 3.2 g | 71 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0819898010400. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.