Fudge caramel milk chocolate squares

Packaged product Sweets and Desserts Ghirardelli

Fudge caramel milk chocolate squares contains 500 kcal per 100 g. A serving, 2 squares, 30 g (30 g) provides about 150 kcal.

Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Fudge caramel milk chocolate squares by Ghirardelli, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
6.7 gprotein
60 gcarbohydrates
30 gfat
150kcal in serving, 2 squares, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 30 g 38%
Saturated fat L 16.7 g 84%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 133 mg 6%
Total carbohydrates L 60 g 22%
Dietary fiber L 3.3 g 12%
Total sugars L 53.3 g
Added sugars L 46.7 g 93%
Protein L 6.7 g 13%
Calcium L 133 mg10%
Iron L 0.67 mg4%
Potassium L 317 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 45%Fat: 50%500kcal / 100 g
  • Protein 5%
  • Carbohydrates 45%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Potassium7%Iron4%

Nutritional insights

  • Protein6.7 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber3.3 gabove the median for sweets and desserts (median 2.9 g)
  • Sugars53.3 gabove the median for sweets and desserts (median 47.8 g)
  • Fat30 gbelow the median for sweets and desserts (median 31 g)
  • Saturated fat16.7 gbelow the median for sweets and desserts (median 17.5 g)
  • Sodium133 mgabove the median for sweets and desserts (median 78 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 6.7 g6.7 g
Carbohydrates 60 g60 g
Fat 30 g30 g
Fiber 3.3 g3.3 g
Sugars 53.3 g53.3 g
Sodium 133 mg133 mg

Product details

Brand
Ghirardelli
Barcode
0747599409677
Label serving
2 SQUARES (30 g)
Category
Chocolate candies
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, whole milk powder, cocoa butter, corn syrup, unsweetened chocolate, sweetened condensed milk (milk, sugar), palm oil, beet syrup, butter (cream, salt), natural flavor, soy lecithin, sodium citrate, extracts of oregano, flaxseed, plum, and green tea (to preserve freshness), salt, vanilla extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butterMilkPalm oilButterSaltCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2422411. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0747599409677. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fudge caramel milk chocolate squares?

100 g of Fudge caramel milk chocolate squares has 500 kcal. Serving, 2 squares, 30 g (30 g): about 150 kcal.

How much protein is in Fudge caramel milk chocolate squares?

Fudge caramel milk chocolate squares contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 squares, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Fudge caramel milk chocolate squares?

Fudge caramel milk chocolate squares has 60 g of total carbohydrates per 100 g, including 3.3 g of fiber and 53.3 g of sugars.

How much fat is in Fudge caramel milk chocolate squares?

Fudge caramel milk chocolate squares contains 30 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does Fudge caramel milk chocolate squares contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fudge caramel milk chocolate squares?

100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 31, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.