Frut&nut sekection
Packaged product Nuts and Seeds Asda
Frut&nut sekection contains 470 kcal per 100 g. A serving, 30 g (30 g) provides about 141 kcal.
Roughly 54% of its calories come from fat, with 36% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,184 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 4.7 g | 24% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 37 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 36%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber3.7 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars37 gin the top quarter of nuts and seeds (median 4.8 g)
- Fat28 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat4.7 gbelow the median for nuts and seeds (median 6 g)
- Sodium40 mgbelow the median for nuts and seeds (median 100 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flame Raisins (26%), Blanched _Peanuts_ (20%), _Cashew Nuts_ (15%), Golden Raisins (15%), _Walnuts_ (10%), _Brazil Nuts_ (6%), Dried Cranberries (4%), Sugar, Sunflower Oil, Preservative (_Sulphur Dioxide_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frut&nut sekection?
100 g of Frut&nut sekection has 470 kcal. Serving, 30 g (30 g): about 141 kcal.
Is Frut&nut sekection high in protein?
Frut&nut sekection contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Frut&nut sekection?
Frut&nut sekection has 42 g of total carbohydrates per 100 g, including 3.7 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frut&nut sekection?
Frut&nut sekection contains 28 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in Frut&nut sekection?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781718260. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.