Fruity Pebbles Treats

Packaged product Sweets and Desserts Post

Fruity Pebbles Treats contains 409 kcal per 100 g. A serving, 22.0 g (22 g) provides about 90 kcal.

Roughly 76% of its calories come from carbohydrates, with 20% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).

100 g provides 284% of the Daily Value for Vitamin B12, 91% of the Daily Value for Folate (B9) and 89% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Fruity Pebbles Treats by Post, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
409kcal per 100 g
4.6 gprotein
77.3 gcarbohydrates
9.1 gfat
90kcal in serving, 22.0 g (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 409 kcal
Total fat L 9.1 g 12%
Saturated fat L 6.8 g 34%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 364 mg 16%
Total carbohydrates L 77.3 g 28%
Dietary fiber L 0 g 0%
Total sugars L 40.9 g
Added sugars L 36.4 g 73%
Protein L 4.6 g 9%
Vitamin A L 409 µg45%
Vitamin C L 0 mg0%
Vitamin D L 5 µg25%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 1.2 mg89%
Niacin (B3) L 9.1 mg57%
Vitamin B6 L 0.91 mg53%
Folate (B9) L 364 µg91%
Vitamin B12 L 6.8 µg284%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 3.2 mg18%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 45 mg1%
Zinc L 4.1 mg37%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 76%Fat: 20%409kcal / 100 g
  • Protein 4%
  • Carbohydrates 76%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12284%Folate (B9)91%Riboflavin (B2)89%Thiamin (B1)83%Niacin (B3)57%Vitamin B653%Vitamin A45%Zinc37%Vitamin D25%Iron18%

Nutritional insights

  • Protein4.6 gabove the median for sweets and desserts (median 4.4 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
  • Sugars40.9 gin the top quarter of sweets and desserts (median 31.6 g)
  • Fat9.1 gin the lowest quarter of sweets and desserts (median 18 g)
  • Saturated fat6.8 gabove the median for sweets and desserts (median 6.7 g)
  • Sodium364 mgin the top quarter of sweets and desserts (median 257 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (2)
Caffeine L0 mg
Folic acid L227 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 409 kcal409 kcal
Protein 0 g4.6 g
Carbohydrates 77.3 g77.3 g
Fat 9.1 g9.1 g
Fiber n/a0 g
Sugars n/a40.9 g
Sodium n/a364 mg

Product details

Brand
Post
Barcode
0884912001399
Label serving
22.0 g
Category
Cakes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Toasted rice cereal [rice, sugar, salt, red 40, niacinamide, reduced iron, zinc oxide (source of zinc), turmeric oleoresin (color), yellow 6, yellow 5, blue 1, vitamin b6, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), vitamin a palmitate, blue 2, folic acid, vitamin d, vitamin b12], marshmallow (corn syrup, sugar, gelatin, natural and artificial flavor), fructose, sugar, hydrogenated vegetable oil (coconut and palm kernel oils), hydrogenated palm kernel and palm oils, dextrose, glycerin, soy lecithin, whole milk solids, reduced mineral whey powder, non fat dry milk solids, natural and artificial flavor, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarSaltPalm oilMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fruity Pebbles Treats?

100 g of Fruity Pebbles Treats has 409 kcal. Serving, 22.0 g (22 g): about 90 kcal.

How much protein is in Fruity Pebbles Treats?

Fruity Pebbles Treats contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 22.0 g (22 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.4 g).

How many carbs are in Fruity Pebbles Treats?

Fruity Pebbles Treats has 77.3 g of total carbohydrates per 100 g, including 0 g of fiber and 40.9 g of sugars.

How much fat is in Fruity Pebbles Treats?

Fruity Pebbles Treats contains 9.1 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

What vitamins and minerals does Fruity Pebbles Treats contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (284% DV), Folate (B9) (91% DV), Riboflavin (B2) (89% DV), Thiamin (B1) (83% DV) and Niacin (B3) (57% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruity Pebbles Treats?

100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2626146. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0884912001399. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.